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    <description>Guides for cooking vegetarian, country by country and ingredient by ingredient.</description>
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      <title>Coconut milk, from Kerala to the Caribbean</title>
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      <description>What coconut milk does in each tropical kitchen, the difference between first and second pressing, and how to stop it splitting.</description>
      <pubDate>Sat, 12 Sep 2026 00:00:00 GMT</pubDate>
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      <title>Pulses, the backbone of the world&apos;s kitchens</title>
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      <description>Which pulse each kitchen chose and why, how to cook them without guessing, and what turns a dry bag into a whole meal.</description>
      <pubDate>Sat, 05 Sep 2026 00:00:00 GMT</pubDate>
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      <category>lentils</category>
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      <title>The aubergine, one vegetable and ten kitchens</title>
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      <description>How the aubergine travelled from India to the Mediterranean, what each kitchen made of it, and the techniques that decide the result.</description>
      <pubDate>Sat, 29 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Rice and beans, the dish everyone invented</title>
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      <description>Why the same rice and pulse pairing turns up on every continent, and what each kitchen added to it on its own.</description>
      <pubDate>Sat, 22 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Lebanese mezze, a table that is almost all vegetarian</title>
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      <description>Why the Lebanese table puts vegetables at the centre, how to balance tahini and lemon, and how to build a mezze for guests.</description>
      <pubDate>Sat, 15 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Japanese vegetarian cooking, beyond sushi</title>
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      <description>Learn to make dashi without bonito, tell the forms of tofu apart, and build a Japanese vegetarian meal from small plates.</description>
      <pubDate>Sat, 08 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Ethiopian cooking, vegetarian two days a week</title>
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      <description>How the Orthodox fasting calendar built a vegan gluten-free cuisine, and how to assemble your first shared injera platter at home.</description>
      <pubDate>Sat, 01 Aug 2026 00:00:00 GMT</pubDate>
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      <title>Indian vegetarian cooking, where to begin</title>
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      <description>Learn the north-south divide, the tadka technique and the spices worth buying first so you can cook Indian food without meat.</description>
      <pubDate>Sat, 25 Jul 2026 00:00:00 GMT</pubDate>
      <category>india</category>
      <category>spices</category>
      <category>pulses</category>
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      <title>Where to find protein on a vegetarian diet</title>
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      <description>How much protein you actually need, which foods carry it, and how to cook it without thinking about it every day.</description>
      <pubDate>Sat, 18 Jul 2026 00:00:00 GMT</pubDate>
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