Chilean Tomato Salad

Local name : Ensalada a la chilena

Ripe tomatoes and salt-soaked onion dressed with oil and coriander, the salad that opens every Chilean summer table.

VeganGluten-free#tomatoes#onion#coriander#salad#summer
Prep
20 min
Cook
0 min
Total
20 min
Serves
4
Difficulty
Easy

Method

  1. Slice the onion into thin half moons. Cover with cold water in a bowl, add the coarse salt and soak for 15 minutes.
  2. Rinse the onion under running water and squeeze it dry between your hands. This step removes the bite without removing the flavour.
  3. Dip the tomatoes in boiling water for 30 seconds, cool them under cold water and slip off the skins.
  4. Cut the tomatoes into thick wedges, then halve each wedge. Lay them in a single layer on a shallow dish.
  5. Scatter the drained onion over the tomatoes. Season with salt and pepper, then pour over the olive oil.
  6. Chop the coriander and add it just before serving, along with the juices the tomatoes have released.

Chile has a name for that salted soak, cebolla desflemada. Salt draws out the sulphur compounds that sting, and the onion comes back sweet with its crunch intact.

Nutrition · per serving

Calories
172 kcal
Protein
2.2 g
Fat
14.3 g
Carbohydrate
11.1 g
Fibre
3.1 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why soak the onion in salted water?

Salt draws out the sulphur compounds behind the harsh bite and lingering aftertaste. A quarter of an hour is enough, then rinse and squeeze: the onion stays crisp and sweet instead of overwhelming the tomato.

Do the tomatoes really need peeling?

It is the classic Chilean way and it changes the texture: without skins the wedges take up the oil and give out their juice, which becomes the dressing. Thirty seconds in boiling water and a cold shock are enough to slip the skins off.

When should the coriander and salt go in?

Right before serving. Salt pulls water out of the tomatoes, and chopped coriander blackens within minutes in contact with salt and acid. Assemble the dish ahead if you must, but leave the final seasoning to the last moment.

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