Pisto Manchego

Local name : Pisto manchego

Courgette, aubergine and peppers cooked separately then folded into a slow-reduced tomato sauce rich with olive oil.

VeganGluten-free#vegetables#tomato#peppers#stew#tapas
Prep
20 min
Cook
45 min
Total
65 min
Serves
4
Difficulty
Easy

Method

  1. Cut all the vegetables into roughly 1.5 cm dice, keeping each kind separate.
  2. Heat half the oil and fry the aubergine for 8 minutes until golden, then lift it out and set aside.
  3. In the same pan, soften the onions and peppers over medium heat for 12 minutes, then set them aside too.
  4. Fry the courgettes over high heat for 5 minutes so they keep some bite, and set aside.
  5. Pour in the remaining oil, add the chopped tomatoes, sugar and paprika, and reduce for 15 minutes to a thick sauce.
  6. Return all the vegetables to the pan, season, and simmer gently for 10 minutes. Serve warm with bread.

The trick to pisto is cooking each vegetable separately before combining them, so every one keeps its own texture. In La Mancha it often arrives with a fried egg on top.

Nutrition · per serving

Calories
328 kcal
Protein
5.3 g
Fat
24.2 g
Carbohydrate
27.7 g
Fibre
8.5 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why cook each vegetable separately?

Because their timings and needs differ: aubergine wants to brown in plenty of oil, peppers want to soften slowly, courgette wants a quick high-heat sear so it stays firm. Cooking them all together leaves the courgette collapsing while the pepper is still hard.

My pisto is too watery, how do I fix it?

Let it reduce uncovered over low heat rather than adding a thickener. The tomato should first cook down on its own for fifteen minutes before the vegetables go back in, and very juicy tomatoes sometimes need a few minutes more.

Can I make it the day before?

Yes, it is one of those dishes that improves on standing as the flavours mingle. Reheat it gently or serve it warm rather than hot, as is often done, and adjust the seasoning at the last moment.

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