Sabich

Local name : סביח

A generous pita of fried aubergine, hard-boiled egg, hummus and tahini, with a bright streak of mango amba.

#aubergine#pita#egg#tahini#sandwich
Prep
20 min
Cook
20 min
Total
40 min
Serves
4
Difficulty
Medium

Method

  1. Cut the aubergines into 1 cm slices, salt them and leave on kitchen paper for 15 minutes, then pat dry.
  2. Boil the eggs for 9 minutes, cool them under cold water, peel and slice into rounds.
  3. Heat 1 cm of oil in a frying pan and fry the aubergine for 3 minutes a side, until golden and creamy inside. Drain on kitchen paper and salt.
  4. Dice the tomatoes, cucumber and onion very small, toss with chopped parsley, and season with salt and pepper.
  5. Warm the pitas, open them up and line the inside with hummus.
  6. Fill with aubergine, egg and salad, then drizzle with tahini and a streak of amba, close and eat straight away.

Sabich was brought to Israel by Iraqi Jews, who ate aubergine and boiled egg for Shabbat breakfast. The amba, a curried mango condiment, is what makes the sandwich unmistakable.

Nutrition · per serving

Calories
414 kcal
Protein
18 g
Fat
15.1 g
Carbohydrate
54.6 g
Fibre
9.1 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

What is amba and what can replace it?

It is a tangy, salty mango and curry condiment brought by Iraqi Jews, and it is what makes this sandwich instantly recognisable. There is no real substitute; without it, lean on the tahini and lemon, but the sabich loses its signature.

How do I avoid greasy aubergines?

Salt the slices and let them drain for a quarter of an hour, then pat them properly dry before frying in oil that is genuinely hot. Lukewarm oil is soaked up before the slice colours, and the aubergine comes out heavy.

How can I make this sandwich vegan?

Leave out the boiled egg: the aubergine, hummus, tahini, chopped salad and amba carry most of the sandwich anyway. To make up for the texture, spread the hummus more generously and add a few whole chickpeas.

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