Arroz con gandules

Local name : Arroz con gandules

Puerto Rican rice with pigeon peas, tinted by achiote oil and seasoned with sofrito, olives and capers.

VeganGluten-free#rice#pigeon peas#sofrito#achiote#puerto rico
Prep
15 min
Cook
40 min
Total
55 min
Serves
4
Difficulty
Medium

Method

  1. Rinse the rice until the water runs clear, then drain it well.
  2. Heat the achiote oil in a heavy pot. Add the sofrito and cook for 4 minutes.
  3. Stir in the tomato purée, oregano and bay leaf, and cook 2 minutes more.
  4. Add the pigeon peas, olives and capers, then pour in the broth and salt. Bring to the boil.
  5. Add the rice, stir once, and boil uncovered until the liquid drops to the level of the grains.
  6. Cover, turn the heat to its lowest setting and give it 20 minutes without lifting the lid.
  7. Turn the rice over from the bottom, cover again and rest off the heat for 10 minutes.

The golden crust stuck to the base of the pot is called pegao, and people fight over it at the table. It forms in a heavy pot on low heat during the last five minutes. For achiote oil, warm 200 ml of oil with 2 tbsp of seeds until it colours, then strain.

Nutrition · per serving

Calories
655 kcal
Protein
17 g
Fat
16.7 g
Carbohydrate
109 g
Fibre
9.8 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

What is sofrito and can I make my own?

It is a raw aromatic base, blended from onion, garlic, peppers and fresh herbs, that flavours a great many Puerto Rican dishes. Make a big batch and freeze it in ice cube trays: four cubes come to roughly the four spoonfuls this recipe needs.

Why must the lid stay on for the full twenty minutes?

The rice at the top cooks only on the steam trapped under the lid. Every peek lets it escape and drops the temperature, leaving grains done at the bottom and still firm on top. Trust the timing and judge only at the end.

Can I use basmati rice?

It is not the grain this dish is built around. Basmati takes up less liquid and cooks faster, so you would need less stock and should start checking at fifteen minutes. Its perfume also sits awkwardly with the annatto and oregano, and the grains stay drier than this rice should be.

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