Mofongo

Local name : Mofongo

Green plantains fried then pounded in a pilón with garlic and olive oil, packed into a dome.

VeganGluten-free#plantain#garlic#pilón#puerto rico#fried
Prep
20 min
Cook
20 min
Total
40 min
Serves
4
Difficulty
Medium

Method

  1. Score the skin of the green plantains along their length and work it off by hand under warm running water.
  2. Cut the flesh into 3 cm rounds and soak them in salted water for 15 minutes.
  3. Pound the garlic with the salt and olive oil in the pilón, then set that paste aside.
  4. Dry the rounds and fry them at 165 °C for 6 minutes. They should stay pale yellow and soft in the middle.
  5. Pound the hot rounds in the pilón with the garlic paste, in small batches, adding the broth a spoonful at a time.
  6. Press the mash into a bowl, turn it out onto the plate and add pepper. Scatter coriander over and serve hot.

Mofongo has to be worked hot. Once it cools, the plantain stiffens and refuses to bind. The broth stands in for the crisp pork that carries the fat in the classic version, so add it by spoonfuls to keep the mash dense rather than wet.

Nutrition · per serving

Calories
546 kcal
Protein
3.3 g
Fat
25.5 g
Carbohydrate
77.3 g
Fibre
4.8 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

How do I peel a green plantain without a fight?

The skin does not slip off the way a ripe banana's does. Score it along its full length with a knife tip, then lift it away by hand under warm running water, which helps you get your fingers under it. The slices go straight into salted water afterwards.

Why should the slices stay pale yellow after frying?

You are not making golden crisps but pieces cooked through and pliable enough to mash. Fried too hot or too long, they harden and the mofongo turns gritty. Six minutes at 165C leaves the centre tender.

My mash stays dry and will not come together. What now?

Work the slices while they are hot: once cooled, plantain hardens and refuses to bind. Add the hot stock a spoonful at a time as you pound, until you have a dense but pliable mass, never soaking it all at once.

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