Heart of Palm Rice

Local name : Arroz con palmito

Creamy rice baked with hearts of palm under a cheese crust, a Costa Rican party dish born of Pacific palm groves.

Gluten-free#rice#hearts of palm#bake#cheese#creamy
Prep
20 min
Cook
35 min
Total
55 min
Serves
4
Difficulty
Easy

Method

  1. Rinse the rice until the water runs clear, then let it drain in a sieve for 10 minutes.
  2. Chop the onion, pepper and garlic. Soften them in the oil over medium heat for 6 minutes.
  3. Add the drained rice and stir for 2 minutes to coat every grain in fat.
  4. Pour in the water, season with salt and pepper. Bring to the boil, cover and cook on low heat for 15 minutes.
  5. Drain the hearts of palm and cut them into 1 cm rounds. Fold them into the rice with the cream.
  6. Tip everything into a baking dish, cover with the grated cheese and bake at 200°C for 12 minutes.
  7. Rest for 5 minutes before serving, which lets the cream settle.

The palm hearts come from the pejibaye palm, grown in Costa Rica for exactly this. Rinse them once the tin is open, or the brine takes over the cream.

Nutrition · per serving

Calories
714 kcal
Protein
18.9 g
Fat
38.7 g
Carbohydrate
74.2 g
Fibre
5 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Is there a vegan version of this gratin?

Yes, and it is one of the easier swaps: a soya or oat cream stands in for the dairy cream without changing the texture, and grated plant-based cheese browns well enough. Pick an unsweetened cream, since some oat creams are faintly sweet.

Why rinse the rice and then drain it for ten minutes?

Rinsing removes the surface starch that would turn the rice sticky under the layer of cream. The draining matters just as much: rice still dripping adds uncounted water to the measured 600 ml, and the whole thing turns soggy before it even reaches the oven.

What should I do with leftovers?

The rice keeps drinking up the cream in the fridge and the dish sets solid. To reheat, stir in two or three spoonfuls of milk or cream, cover with foil and put it back in a 180°C oven for about fifteen minutes.

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