Bessara

Local name : بصارة

Thick, silky dried broad bean soup with garlic and cumin, finished with olive oil and paprika. Morocco's warming street breakfast.

VeganGluten-free#broad beans#soup#cumin#garlic#budget
Prep
10 min
Cook
60 min
Total
70 min
Serves
4
Difficulty
Easy

Method

  1. Rinse the beans and soak them for 4 hours or overnight if you have time. This shortens the cooking but is not essential.
  2. Drain and put them in a saucepan with the whole garlic cloves, olive oil and water. Bring to the boil and skim.
  3. Partly cover and simmer gently for 45 minutes to 1 hour, until the beans crush easily against the side of the pan. Top up with hot water if needed.
  4. Add the cumin, paprika and salt, then blend with a stick blender to a smooth, thick soup.
  5. Return to a low heat for 5 minutes, stirring. Adjust the consistency with hot water and check the salt and cumin.
  6. Serve in bowls with a generous pour of olive oil, a pinch of cumin, paprika and chilli, and a few drops of lemon.

In Moroccan cities bessara is sold from early morning, scalding hot, with bread for dipping. The quality of the olive oil poured on at the end makes all the difference.

Nutrition · per serving

Calories
393 kcal
Protein
20.3 g
Fat
15.3 g
Carbohydrate
47.1 g
Fibre
19.5 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Can I use whole dried broad beans instead of split ones?

Only if you skin them. The skins on whole beans never blend and leave tough fragments in a soup that should be perfectly smooth, as well as turning it green. After soaking they slip off between thumb and finger, but it is slow work: skinned split beans exist precisely to avoid it.

My bessara set solid as it cooled. What now?

That is normal; the bean starch stiffens as soon as it cools, and by the next day you could almost cut it with a knife. Reheat gently, working in hot water a little at a time until it flows again, then adjust the salt and cumin, which the dilution will have flattened.

Why is the cumin added at the end?

Its aroma is volatile and an hour of simmering would drive off nearly all of it. So it joins the beans just before blending, and a further pinch is scattered over the bowl at the table, with the paprika and olive oil, so the scent rises as you eat.

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