Vegetarian egusi soup

Local name: Egusi

Ground melon seeds cooked in red palm oil with tomato and chilli until they set into curds, then finished with spinach.

VeganGluten-free#egusi#palm oil#spinach#nigeria#chilli
Prep
15 min
Cook
40 min
Total
55 min
Serves
4
Difficulty
Medium

Method

  1. Mix the ground egusi with 120 ml water into a thick paste. Let it stand for 10 minutes.
  2. Heat the palm oil in a heavy pot over medium heat for 3 minutes, until it clears. Keep it off smoking point.
  3. Fry the chopped onion for 5 minutes, then add the blended onion and chillies. Cook for 5 minutes.
  4. Add the blended tomatoes and reduce for 10 minutes, until the oil rises.
  5. Drop the egusi paste into the pot in spoonfuls and leave it alone. Cover and cook for 10 minutes: the spoonfuls set into curds.
  6. Pour in the stock, add the miso and salt, then break each curd into two or three pieces with a spoon. Simmer for 10 minutes.
  7. Stir in the spinach and cook for 5 minutes. Serve with fufu or white rice.

Leave the pot alone once the egusi paste goes in: the spoonfuls coagulate into the curds that give the soup its recognisable texture, a method Nigerian cooks call frying. Stir it straight away and the egusi disperses into a smooth porridge instead.

Nutrition · per serving

Calories
520 kcal
Protein
20 g
Fat
43.7 g
Carbohydrate
21.2 g
Fibre
7.6 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

What are egusi seeds, and can I substitute them?

They are hulled, ground melon seeds, rich in oil and sold in African grocers. They thicken the soup by setting into lumps. Nothing really imitates them: without egusi this is no longer egusi soup but a spinach and tomato stew.

Why must I not stir when the paste goes into the pot?

The spoonfuls coagulate in the hot fat and form the lumps that give the dish its texture. Stir at that moment and the egusi disperses, leaving a smooth porridge you cannot bring back.

How do I handle red palm oil without spoiling it?

Heat it gently, about three minutes, until it clarifies, and never let it smoke: overheated, it loses its colour and aroma and takes on an acrid taste that dominates everything else.

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