Pumpkin soup

An Australian winter staple of pumpkin simmered with coconut milk, ginger, garlic and mild curry powder, velvety and ready within the hour.

VeganGluten-free#pumpkin#soup#coconut#ginger#australia
Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Difficulty
Easy

Method

  1. Sweat the onion in the oil in a large saucepan over medium heat for 5 minutes without colouring.
  2. Add the garlic, ginger and curry powder and stir for 1 minute to release the aromas.
  3. Add the pumpkin cubes and stock. Bring to the boil, cover and simmer for 20 minutes until the pumpkin is completely soft.
  4. Pour in the coconut milk, holding back 2 tbsp for garnish. Blend until smooth with a stick blender.
  5. Season with salt and pepper and loosen with a little water if too thick. Reheat without boiling.
  6. Serve with a swirl of coconut milk, toasted pumpkin seeds and a few coriander leaves.

In Australia, pumpkin soup is the winter dish, often made with grey-skinned Kent pumpkin. Roasting the cubes for 25 minutes before adding them gives an extra caramelised depth.

Nutrition · per serving

Calories
372 kcal
Protein
6.5 g
Fat
28.7 g
Carbohydrate
30.2 g
Fibre
2.9 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

How can I get a deeper flavour?

Roast the pumpkin cubes for about twenty-five minutes before adding them: caramelising the sugars gives a toasted note that simmering in stock alone cannot. The rest of the recipe is unchanged.

Can I replace the coconut milk?

A plant cream or dairy cream gives the silkiness but not the coconut aroma, which is what answers the ginger and curry powder here. If you swap it, season a little more boldly, or the soup can taste flat.

Why must the soup not boil once the coconut milk is in?

Coconut milk can split when boiled, leaving oily flecks on the surface. Reheat gently to a bare simmer, stirring, just before serving.

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