Sayur lodeh

Local name : Sayur lodeh

Javanese coconut milk vegetable stew with chayote, long beans and tempeh, thickened by a candlenut spice paste.

VeganGluten-free#coconut milk#tempeh#chayote#galangal#java
Prep
25 min
Cook
30 min
Total
55 min
Serves
4
Difficulty
Medium

Method

  1. Pound the shallots, garlic, nuts, galangal and turmeric in a mortar to a smooth paste. A blender works with a spoonful of water.
  2. Heat the coconut oil in a large pan and fry the paste for 6 minutes over medium heat, until the oil separates and rises.
  3. Add the lime leaves and 200 ml of the coconut milk. Let it reduce for 4 minutes, stirring.
  4. Pour in the rest of the coconut milk, add the chayote and simmer uncovered for 10 minutes, never letting it boil.
  5. Add the long beans, tempeh, salt and palm sugar, then cook for another 8 minutes.
  6. Taste, adjust the salt and serve with white rice.

Frying the paste until the oil separates, a step Javanese cooks call tumis, cooks out the raw shallot and garlic. Skip it and the stew keeps a harsh edge. Boiled coconut milk splits, so hold it at a bare simmer.

Nutrition · per serving

Calories
611 kcal
Protein
16.9 g
Fat
54.4 g
Carbohydrate
23.8 g
Fibre
1.6 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

My coconut milk split. What happened?

It boiled. Sayur lodeh is held at a bare simmer; at a rolling boil the fat separates into grains. If it happens, pull the pan off the heat and whisk hard, which sometimes brings it back, though it will not be quite as silky.

What can replace candlenuts?

Six macadamia nuts do the same job, lending the fat and body that bind the spice paste. Unlike macadamias, candlenuts are not eaten raw and must always be cooked into the paste.

How long should the spice paste really fry?

Until the oil separates and rises to the surface, about 6 minutes over medium heat. That is the visual cue that the raw shallot and garlic have cooked out. Cutting this step, called tumis, leaves a harsh edge that the rest of the cooking will not fix.

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