Vegetarian recipes from Indonesia
5 recipes
In Indonesia, meatless protein comes from one bean treated two ways: soy pressed into tofu, and soy fermented into a firm cake, tempeh, whose home is Java. Fried in thin slices it becomes tempeh goreng, eaten as a snack or added to rice. The second pillar is the peanut, pounded into a thick sauce with garlic, chilli, palm sugar and tamarind: it binds gado-gado and pecel, two plates of blanched vegetables where the sauce makes the dish as much as the vegetables do.
The aromatic base is called bumbu: shallot, garlic, chilli and candlenut ground to a paste and cooked slowly in oil before anything else is added. Coconut milk extends that paste into a vegetable broth such as sayur lodeh, where squash, long beans and tofu cook together. Rice stays at the centre, served warm and ringed with small portions; reheated in a pan with chilli paste and thick sweet soy sauce it becomes vegetarian nasi goreng. A sweet-hot condiment and crackers almost always come alongside.
The recipes
Indonesia⏱ 40 minPecel
Blanched vegetables under a peanut and kencur sauce, served with crisp rice crackers on the side.
Indonesia⏱ 55 minSayur lodeh
Javanese coconut milk vegetable stew with chayote, long beans and tempeh, thickened by a candlenut spice paste.
Indonesia⏱ 30 minVegetarian nasi goreng
Indonesian fried rice glazed with sweet kecap manis and sambal heat, with crisp tempeh and a runny fried egg.
Indonesia⏱ 20 minTempeh goreng
Slices of tempeh marinated with garlic and coriander seed then fried until crisp, the quintessential Javanese snack.
Indonesia⏱ 45 minGado-gado
Indonesia's great salad, steamed vegetables with golden tofu and tempeh, coated in a spicy peanut sauce and served with krupuk crackers.
At a glance
| Measure | Value |
|---|---|
| Recipes on the site | 5 |
| Of which vegan | 4 |
| Of which gluten-free | 4 |
| Quickest | Tempeh goreng, 20 min |
Elsewhere in Asia: India, Japan, Thailand, China, Vietnam, South Korea, Sri Lanka, Nepal, Malaysia, Philippines.
Read more
- Where to find protein on a vegetarian diet
How much protein you actually need, which foods carry it, and how to cook it without thinking about it every day.
- Chilli peppers, from mild to Scotch Bonnet
How Caribbean and African cuisines harness the perfume and heat of Scotch Bonnet, and how others pair chilli with palm sugar, tamarind or pomegranate.
- How to cook tofu so it is never bland
Why tofu is not a meat substitute but a carrier of flavour, and traditional Asian techniques to give it real depth and texture.