Vegetarian recipes from Thailand
6 recipes
Meatless Thai cooking starts with an aromatic paste pounded in a mortar: lemongrass, galangal, shallot, chilli, kaffir lime zest. Crushed and loosened with coconut milk, it becomes the base of vegan green curry and, with more acidity, of vegetarian tom kha. Fish sauce, everywhere else, is replaced here by light soy sauce, fermented bean paste or tamarind, which supply the same salty, fermented background. Rice is the pivot of the meal: jasmine rice day to day, sticky rice in the north-east, rice noodles when the dish is eaten from a bowl.
A Thai meal is built on the balance of salty, sour, sweet and hot, adjusted at the table rather than fixed on the stove. Plant protein comes from tofu and peanuts: pad thai with tofu uses both, while Thai fried rice recycles yesterday cold rice with whatever vegetables remain. som tam, pounded green papaya salad, plays the raw sour counterpart to the rest. Sweetness does not always close the meal, but mango sticky rice shows how coconut milk crosses from savoury to dessert.
The recipes
Thailand⏱ 50 minMango sticky rice
Warm glutinous rice steeped in sweet-salty coconut, served with ripe mango and toasted mung beans for crunch.
Thailand⏱ 35 minVegetarian tom kha
A Thai coconut soup singing with galangal, lemongrass and kaffir lime, loaded with mushrooms and finished with lime.
Thailand⏱ 25 minSom tam
Green papaya salad pounded in a mortar with cherry tomatoes, long beans, lime, chilli and toasted peanuts, sharp and fiery.
Thailand⏱ 45 minVegan green curry
A creamy Thai curry of coconut milk and green paste with golden tofu, crunchy Thai aubergines and a handful of fragrant Thai basil.
Thailand⏱ 25 minThai fried rice
The khao pad of street canteens, this Thai rice is day-old rice wok-fried with egg, crunchy vegetables, soy sauce and Thai basil.
Thailand⏱ 35 minTofu pad thai
Wok-fried rice noodles with golden tofu, egg, beansprouts, tamarind and crushed peanuts.
At a glance
| Measure | Value |
|---|---|
| Recipes on the site | 6 |
| Of which vegan | 4 |
| Of which gluten-free | 3 |
| Quickest | Som tam, 25 min |
These recipes keep coming back to the same few things: coconut, rice, tofu.
Elsewhere in Asia: India, Japan, Indonesia, China, Vietnam, South Korea, Sri Lanka, Nepal, Malaysia, Philippines.
Read more
- Coconut milk, from Kerala to the Caribbean
What coconut milk does in each tropical kitchen, the difference between first and second pressing, and how to stop it splitting.
- Chilli peppers, from mild to Scotch Bonnet
How Caribbean and African cuisines harness the perfume and heat of Scotch Bonnet, and how others pair chilli with palm sugar, tamarind or pomegranate.
- How to cook tofu so it is never bland
Why tofu is not a meat substitute but a carrier of flavour, and traditional Asian techniques to give it real depth and texture.