Tofu was not invented to replace meat. It predates that idea by a thousand years and exists in China, Japan, Korea and South-East Asia as a food in its own right, with its own textures, uses and festival dishes. The twenty recipes below never treat it as a substitute, and that is what makes them good.

Silken tofu, very high in water, is eaten with a spoon and barely handled at all: it makes Japanese yudofu, warmed through in kombu broth, miso soup, and Sichuan mapo tofu, where you push it with the back of the spatula so it does not break. Firm, pressed tofu takes frying and the wok: agedashi tofu, pad thai, Indonesian gado-gado, Filipino lumpiang gulay.

Between the two, it works as a sponge for broth: phở, ramen and Korean doenjang jjigae all rely on it.

One rule changes everything: firm tofu must be pressed under a weight for twenty minutes before it is cooked. Without that, it does not brown — it boils in its own water.

Recipes on the site
20
Countries represented
8
Ready in 30 minutes or less
3
Vegan
18
Gluten-free
5

The best represented countries: Japan (4) · Vietnam (4) · China (3) · South Korea (3) · Malaysia (2) · Thailand (2)

These recipes also use: mushrooms (4) · coconut (4) · peanuts (2) · rice (2) · sesame (2)

The recipes

Buddha's delightChina⏱ 55 min

Buddha's delight

This Buddha's delight is a monastery-style braise of tofu, shiitake, wood ear, water chestnuts and glass noodles in a fragrant, glossy brown sauce.

Medium·425 kcalVegan
Vegan mapo tofuChina⏱ 35 min

Vegan mapo tofu

Silken tofu in a fiery red sauce of doubanjiang, fermented black beans and tingling Sichuan pepper, with mushrooms in place of meat.

Medium·279 kcalVegan
Vegetable noodles with coconut soy sauceChina⏱ 35 min

Vegetable noodles with coconut soy sauce

Chow mein with crunchy vegetables, tofu or plant-based strips, coated in a soy and coconut sauce and topped with sesame and coriander.

Easy·580 kcalVegan
Gado-gadoIndonesia⏱ 45 min

Gado-gado

Indonesia's great salad, steamed vegetables with golden tofu and tempeh, coated in a spicy peanut sauce and served with krupuk crackers.

Easy·571 kcalVeganGluten-free
Agedashi tofuJapan⏱ 30 min

Agedashi tofu

Tofu that is crisp outside and silky inside, sitting in a sweet-savoury dashi broth with grated daikon and spring onion.

Medium·400 kcalVegan
Miso soupJapan⏱ 25 min

Miso soup

A clear kombu broth with miso stirred in at the last moment, cubes of silken tofu and tender ribbons of wakame.

Easy·74 kcalVeganGluten-free
Vegan ramenJapan⏱ 70 min

Vegan ramen

This vegan ramen is a deep kombu, shiitake and miso broth with springy noodles, golden tofu, seared mushrooms and blanched pak choi.

Medium·587 kcalVegan
YudofuJapan⏱ 20 min

Yudofu

Silken tofu warmed in kombu water and dipped in ponzu sauce, a winter dish from the temples of Kyoto.

Easy·182 kcalVegan
Vegetarian laksaMalaysia⏱ 45 min

Vegetarian laksa

A fragrant, spicy coconut broth poured over rice noodles with puffed tofu, beansprouts and a squeeze of lime.

Medium·631 kcalVeganGluten-free
Vegetarian nasi lemakMalaysia⏱ 60 min

Vegetarian nasi lemak

Coconut and pandan rice served with a sweet-hot sambal, toasted peanuts, golden tofu and a jammy boiled egg.

Medium·962 kcalGluten-free
Lumpiang gulayPhilippines⏱ 55 min

Lumpiang gulay

Filipino vegetable spring rolls filled with cabbage, carrot and tofu, fried until golden and dipped in spiced cane vinegar.

Medium·325 kcalVegan
Doenjang jjigaeSouth Korea⏱ 40 min

Doenjang jjigae

Korean stew built on fermented soybean paste with tofu, courgette and potato, over a kelp and shiitake broth.

Easy·207 kcalVegan
Vegan bibimbapSouth Korea⏱ 50 min

Vegan bibimbap

The Korean mix-it-yourself bowl, hot rice, sautéed vegetables fanned on top, golden tofu and a sesame gochujang sauce.

Medium·663 kcalVegan
Vegan kimchi jjigaeSouth Korea⏱ 40 min

Vegan kimchi jjigae

Korea's fiery, tangy stew, well-fermented kimchi simmered with tofu, mushrooms and chilli, eaten with plain rice.

Easy·226 kcalVegan
Tofu pad thaiThailand⏱ 35 min

Tofu pad thai

Wok-fried rice noodles with golden tofu, egg, beansprouts, tamarind and crushed peanuts.

Medium·1080 kcal
Vegan green curryThailand⏱ 45 min

Vegan green curry

A creamy Thai curry of coconut milk and green paste with golden tofu, crunchy Thai aubergines and a handful of fragrant Thai basil.

Easy·654 kcalVeganGluten-free
Cơm tấm chayVietnam⏱ 55 min

Cơm tấm chay

Broken rice served with grilled marinated tofu, pickled vegetables, scallion oil and a fish-free nuoc cham.

Easy·630 kcalVegan
Fresh spring rolls (gỏi cuốn)Vietnam⏱ 40 min

Fresh spring rolls (gỏi cuốn)

Translucent rice-paper rolls filled with vermicelli, tofu, lettuce and mint, dipped in a creamy peanut sauce.

Easy·459 kcalVegan
Mì Quảng chayVietnam⏱ 55 min

Mì Quảng chay

Turmeric-stained rice noodles in a shallow broth with tofu, peanuts and shards of toasted sesame rice cracker.

Medium·660 kcalVegan
Vegan phởVietnam⏱ 80 min

Vegan phở

Vietnam's great noodle soup gone plant-based, a broth scented with star anise and cinnamon, rice noodles, tofu and a pile of fresh herbs.

Medium·454 kcalVegan

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