Tofu was not invented to replace meat. It predates that idea by a thousand years and exists in China, Japan, Korea and South-East Asia as a food in its own right, with its own textures, uses and festival dishes. The twenty recipes below never treat it as a substitute, and that is what makes them good.
Silken tofu, very high in water, is eaten with a spoon and barely handled at all: it makes Japanese yudofu, warmed through in kombu broth, miso soup, and Sichuan mapo tofu, where you push it with the back of the spatula so it does not break. Firm, pressed tofu takes frying and the wok: agedashi tofu, pad thai, Indonesian gado-gado, Filipino lumpiang gulay.
Between the two, it works as a sponge for broth: phở, ramen and Korean doenjang jjigae all rely on it.
One rule changes everything: firm tofu must be pressed under a weight for twenty minutes before it is cooked. Without that, it does not brown — it boils in its own water.
- Recipes on the site
- 20
- Countries represented
- 8
- Ready in 30 minutes or less
- 3
- Vegan
- 18
- Gluten-free
- 5
The best represented countries: Japan (4) · Vietnam (4) · China (3) · South Korea (3) · Malaysia (2) · Thailand (2)
These recipes also use: mushrooms (4) · coconut (4) · peanuts (2) · rice (2) · sesame (2)
The recipes
China⏱ 55 minBuddha's delight
This Buddha's delight is a monastery-style braise of tofu, shiitake, wood ear, water chestnuts and glass noodles in a fragrant, glossy brown sauce.
China⏱ 35 minVegan mapo tofu
Silken tofu in a fiery red sauce of doubanjiang, fermented black beans and tingling Sichuan pepper, with mushrooms in place of meat.
China⏱ 35 minVegetable noodles with coconut soy sauce
Chow mein with crunchy vegetables, tofu or plant-based strips, coated in a soy and coconut sauce and topped with sesame and coriander.
Indonesia⏱ 45 minGado-gado
Indonesia's great salad, steamed vegetables with golden tofu and tempeh, coated in a spicy peanut sauce and served with krupuk crackers.
Japan⏱ 30 minAgedashi tofu
Tofu that is crisp outside and silky inside, sitting in a sweet-savoury dashi broth with grated daikon and spring onion.
Japan⏱ 25 minMiso soup
A clear kombu broth with miso stirred in at the last moment, cubes of silken tofu and tender ribbons of wakame.
Japan⏱ 70 minVegan ramen
This vegan ramen is a deep kombu, shiitake and miso broth with springy noodles, golden tofu, seared mushrooms and blanched pak choi.
Japan⏱ 20 minYudofu
Silken tofu warmed in kombu water and dipped in ponzu sauce, a winter dish from the temples of Kyoto.
Malaysia⏱ 45 minVegetarian laksa
A fragrant, spicy coconut broth poured over rice noodles with puffed tofu, beansprouts and a squeeze of lime.
Malaysia⏱ 60 minVegetarian nasi lemak
Coconut and pandan rice served with a sweet-hot sambal, toasted peanuts, golden tofu and a jammy boiled egg.
Philippines⏱ 55 minLumpiang gulay
Filipino vegetable spring rolls filled with cabbage, carrot and tofu, fried until golden and dipped in spiced cane vinegar.
South Korea⏱ 40 minDoenjang jjigae
Korean stew built on fermented soybean paste with tofu, courgette and potato, over a kelp and shiitake broth.
South Korea⏱ 50 minVegan bibimbap
The Korean mix-it-yourself bowl, hot rice, sautéed vegetables fanned on top, golden tofu and a sesame gochujang sauce.
South Korea⏱ 40 minVegan kimchi jjigae
Korea's fiery, tangy stew, well-fermented kimchi simmered with tofu, mushrooms and chilli, eaten with plain rice.
Thailand⏱ 35 minTofu pad thai
Wok-fried rice noodles with golden tofu, egg, beansprouts, tamarind and crushed peanuts.
Thailand⏱ 45 minVegan green curry
A creamy Thai curry of coconut milk and green paste with golden tofu, crunchy Thai aubergines and a handful of fragrant Thai basil.
Vietnam⏱ 55 minCơm tấm chay
Broken rice served with grilled marinated tofu, pickled vegetables, scallion oil and a fish-free nuoc cham.
Vietnam⏱ 40 minFresh spring rolls (gỏi cuốn)
Translucent rice-paper rolls filled with vermicelli, tofu, lettuce and mint, dipped in a creamy peanut sauce.
Vietnam⏱ 55 minMì Quảng chay
Turmeric-stained rice noodles in a shallow broth with tofu, peanuts and shards of toasted sesame rice cracker.
Vietnam⏱ 80 minVegan phở
Vietnam's great noodle soup gone plant-based, a broth scented with star anise and cinnamon, rice noodles, tofu and a pile of fresh herbs.
Recipes with tofu