Sunomono

Local name : 酢の物

Salted and squeezed cucumber tossed with wakame seaweed, dressed in sweetened rice vinegar and toasted sesame.

Vegan#cucumber#wakame#vinegar#salad#side
Prep
20 min
Cook
0 min
Total
20 min
Serves
4
Difficulty
Easy

Method

  1. Slice the cucumbers into 2 mm rounds, on a mandoline if you have one.
  2. Toss them with the salt in a bowl and leave for 15 minutes. Squeeze the slices between your hands to drive out the water.
  3. Soak the wakame in cold water for 5 minutes. Drain, squeeze and cut the fronds into pieces.
  4. Warm the vinegar with the sugar until it dissolves, stir in the soy sauce and leave to cool.
  5. Toast the sesame in a dry pan for 2 minutes, until the seeds start to jump.
  6. Combine cucumber, wakame and sweetened vinegar. Rest for 10 minutes in the fridge, scatter with sesame and serve in small bowls.

Salting first pulls water out of the cucumber so it stays crisp and takes up the vinegar instead of diluting it. Use the same trick for any watery vegetable salad. Tamari gives a gluten-free version.

Nutrition · per serving

Calories
65 kcal
Protein
1.6 g
Fat
1.3 g
Carbohydrate
12.7 g
Fibre
1 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why salt the cucumber before dressing it?

Salting draws the water out of the slices. Squeezed afterwards, they stay crunchy and soak up the sweet vinegar instead of watering it down. Skip it and the salad weeps into the bowl, leaving a thin, flat dressing within minutes.

How do I make this sunomono gluten-free?

Only the soy sauce is a problem. Use tamari instead, which gives the same savoury note without wheat. The rice vinegar, cucumber, wakame and sesame are all fine as they are.

Is 10 g of dried wakame really enough?

It looks like very little, but wakame swells a great deal in five minutes of cold water. Rehydrate it, drain and squeeze it before cutting the fronds, or the water it holds will dilute the vinegar dressing.

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