Spanish potato tortilla

Local name : Tortilla de patatas

The thick, tender Spanish omelette, potatoes and onions slowly cooked in olive oil then bound with eggs.

Gluten-free#eggs#potatoes#onion#tapas#olive oil
Prep
15 min
Cook
35 min
Total
50 min
Serves
4
Difficulty
Medium

Method

  1. Heat the oil in a 24 cm frying pan. Add the potatoes and onion, salt them, and cook gently for 20 minutes, stirring. They should be soft but not browned.
  2. Drain in a colander, keeping the oil.
  3. Beat the eggs with salt, pepper and the parsley. Add the still-warm potatoes and leave for 5 minutes.
  4. Return 2 tbsp of the oil to the pan over medium heat. Pour in the mixture and cook for 5 minutes, shaking the pan so it does not stick.
  5. Place a plate over the pan, flip decisively, then slide the tortilla back in and cook the other side for 3 to 4 minutes.
  6. Rest for 5 minutes. Serve warm or at room temperature, in wedges or cubes as a tapa.

Spain is divided on this: with or without onion. With, it is softer and sweeter. The centre should stay slightly creamy, so do not overcook it.

Nutrition · per serving

Calories
595 kcal
Protein
16.3 g
Fat
43.9 g
Carbohydrate
35.3 g
Fibre
4.6 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

How do I flip the tortilla without breaking it?

Let it set for 5 minutes first, shaking the pan regularly to check it slides freely. Then set a plate wider than the pan on top, turn it over in one decisive movement, and slide the tortilla back in.

Do the potatoes really need all that oil?

Yes, and the oil is not wasted: it is drained off and saved, with only 2 tablespoons going back into the pan. The potatoes must turn tender without colouring, over low heat for 20 minutes, which a simple sauté will not achieve.

Why mix the potatoes into the eggs while still hot?

Their heat starts to thicken the eggs, and the five-minute rest lets the slices soak. The mixture binds better in the pan and the centre stays creamy, which is the goal: do not overcook it.

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