Banosh

Local name : Бануш

Cornmeal cooked in soured cream the Hutsul way of the Carpathians, topped with fried mushrooms and crumbled brynza.

Gluten-free#cornmeal#cream#mushrooms#cheese#mountain
Prep
10 min
Cook
35 min
Total
45 min
Serves
4
Difficulty
Medium

Method

  1. Bring the soured cream and water to a simmer in a heavy pan. Season with the salt.
  2. Rain in the cornmeal while whisking without pause so no lumps form.
  3. Lower the heat and stir with a wooden spoon for 25 minutes. The mass thickens and pulls away from the sides.
  4. Slice the onion and mushrooms. Fry them in the oil for 10 minutes until the liquid has gone.
  5. Check the banosh: it is ready when beads of yellow fat rise to the surface.
  6. Spoon into bowls, add the mushrooms, crumble over the brynza and scatter with parsley.

The doneness cue is fat separating and beading on top. While the mass stays smooth and matt, the cornmeal is still drinking the cream.

Nutrition · per serving

Calories
627 kcal
Protein
10.8 g
Fat
42 g
Carbohydrate
54.2 g
Fibre
3.6 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Can banosh be made vegan?

Yes, by replacing the soured cream with a thick plant cream, soya or oat, sharpened with a spoonful of lemon juice just before cooking. Crumbled salty vegan cheese stands in for the brynza. The texture stays very close, though the richness on the palate is not quite the same.

How do I avoid lumps?

The liquid must be at a bare simmer, not a boil, and the cornmeal has to fall in a fine stream from one hand while the other whisks without stopping. A lump formed at that stage never breaks up later, because it seals itself in a cooked crust. The following twenty-five minutes are done with a wooden spoon; the whisk only matters while pouring.

Which cornmeal should I buy?

Ordinary fine cornmeal, the kind that needs real cooking. Instant polentas are precooked and set solid in two minutes without ever letting the fat separate. A coarse grind, on the other hand, needs more liquid and considerably more time.

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