Caldo Verde

A silky potato soup scattered with hair-thin ribbons of kale, lifted at the table by a generous swirl of green olive oil.

VeganGluten-free#soup#kale#potato#comforting#budget
Prep
15 min
Cook
30 min
Total
45 min
Serves
4
Difficulty
Easy

Method

  1. Strip the tough central ribs from the greens, stack the leaves, roll them into a tight cigar and slice them into the finest threads you can manage. Set aside in a bowl.
  2. In a large pan, soften the onion and garlic in 3 tbsp of the olive oil over medium-low heat for 8 minutes, without letting them colour.
  3. Add the potatoes, water and salt. Bring to the boil, then simmer for 20 minutes, until the potatoes collapse at the touch of a spoon.
  4. Blend with a stick blender until the base is completely smooth and faintly creamy. It should coat a spoon without being thick.
  5. Return to a gentle boil and drop in the shredded greens. Cook for only 4 to 5 minutes, so they stay bright green and keep a little bite.
  6. Check the salt, add plenty of pepper and serve straight away, finishing each bowl with a spiral of raw olive oil.

In Portugal this soup ends festive meals and reappears in the small hours after a night of dancing. Everything rests on the cut: the finer the shreds of greens, the better the soup.

Nutrition · per serving

Calories
328 kcal
Protein
5.2 g
Fat
17.5 g
Carbohydrate
40.3 g
Fibre
4.7 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Which cabbage should I use?

One with flat, firm leaves, collard greens or curly kale, which can be cut into very fine threads without tearing. A soft white cabbage does not hold up: its tender leaves break down within minutes in the broth and give a limp soup of a dull green.

Why floury potatoes?

They are what create the texture. A floury variety breaks down as it cooks and blends into a silky base that coats the spoon, with no milk or cream. A waxy potato stays watery and slightly grainy however long you blend it.

Can the soup be made ahead?

The blended base keeps three days in the fridge and freezes very well. The cabbage, though, is always cooked at serving time: reheated, it loses its bright colour and its bite within minutes. Shred it in advance if you want to save time, as it waits happily in a covered bowl.

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