Vegetarian recipes from Portugal
4 recipes
A guide to the food of Portugal
Eating vegetarian in Spain and PortugalThe Iberian vegetable dishes that predate the word vegetarian, what actually holds them together, and the ham stock and hidden tuna to watch for.In Portugal bread is not only served beside the dish, it is an ingredient of it. Acorda alentejana shows this plainly: boiling water poured over stale bread, pounded garlic, a great deal of fresh coriander, olive oil and a poached egg, and nothing else. It is a cooking of scarcity, born in the Alentejo, where olive oil and garlic form the aromatic base and where coriander, uncommon elsewhere in southern Europe, almost by itself marks the taste of the southern dishes. The dense crumbed wheat loaf, baked large, is chosen precisely because it holds up in the broth instead of dissolving.
Further north the same economy gives caldo verde: potatoes crushed into their own broth, collard greens shredded very fine, olive oil poured in at the table; the version without cured sausage is the original farm form. Sweet cooking rests on another pair, milk and egg: arroz doce cooks rice in milk with lemon zest and is dusted with cinnamon in patterns, and pasteis de nata set an egg yolk custard in puff pastry baked at very high heat. In both, egg and milk stand in for animal cooking fat, and cinnamon or lemon carries the perfume.
The recipes
Portugal⏱ 55 minArroz Doce
Portuguese rice pudding scented with lemon, enriched with egg yolks and finished with cinnamon patterns drawn on top.
Portugal⏱ 45 minPastéis de Nata
Portuguese custard tarts in puff pastry, baked at fierce heat until the tops blister and darken in patches.
Portugal⏱ 30 minAçorda Alentejana
A garlic and coriander bread soup enriched with olive oil and finished with a soft poached egg on top.
Portugal⏱ 45 minCaldo Verde
A silky potato soup scattered with hair-thin ribbons of kale, lifted at the table by a generous swirl of green olive oil.
At a glance
| Measure | Value |
|---|---|
| Recipes on the site | 4 |
| Of which vegan | 1 |
| Of which gluten-free | 2 |
| Quickest | Açorda Alentejana, 30 min |
These recipes keep coming back to the same few things: cinnamon.
Elsewhere in Europe: Italy, Greece, France, Spain, Ukraine, Poland, Romania, Hungary, Sweden, Denmark, Finland, Russia, Norway.
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