Vegetarian recipes from Sweden
5 recipes
Meat-free Swedish cooking is built on potatoes, dried peas, butter and cream, with a short list of aromatics: dill, juniper, cardamom and cinnamon on the sweet side. Yellow peas, dried and simmered at length, make artsoppa, served on Thursdays with mustard alongside. Potatoes run from roasted to fried: scored into thin slices so the top crisps while the centre stays soft in hasselbackspotatis, or grated raw and seared into pancakes as raggmunk, eaten with lingonberry preserve.
The plate is organised by contrast between salt, sweet and acid: lingonberry answers fat, pickled cucumber cuts cream. Dairy is central, and the aged cheese of the north gives structure to Vasterbotten cheese tart, served as a starter or as a light main with salad. Eating is not confined to lunch and dinner either. The coffee break, with its obligatory pastry, is part of the rhythm, and cardamom and cinnamon kanelbullar are its usual form. Most of this repertoire happens to contain no meat to begin with.
The recipes
Sweden⏱ 75 minVästerbotten Pie
A Swedish shortcrust tart filled with aged northern cheese and cream, baked until just set and served with cherry tomatoes.
Sweden⏱ 80 minHasselback Potatoes
Potatoes sliced into thin fans, brushed with butter and roasted until every slice separates into a crisp ridge.
Sweden⏱ 52 minKanelbullar
Swedish cinnamon and cardamom buns twisted into knots and scattered with pearl sugar before they go in the oven.
Sweden⏱ 45 minRaggmunk
Swedish grated potato pancakes fried in butter until the edges turn lacy and crisp, served with cold lingonberry jam.
Sweden⏱ 105 minÄrtsoppa, Swedish split pea soup
Sweden's Thursday yellow pea soup, thick and savoury with thyme and marjoram, sharpened at the table with strong mustard.
At a glance
| Measure | Value |
|---|---|
| Recipes on the site | 5 |
| Of which vegan | 1 |
| Of which gluten-free | 1 |
| Quickest | Raggmunk, 45 min |
These recipes keep coming back to the same few things: butter, potato.
Elsewhere in Europe: Italy, Greece, France, Spain, Ukraine, Poland, Portugal, Romania, Hungary, Denmark, Finland, Russia, Norway.
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