Kanelbullar

Local name : Kanelbullar

Swedish cinnamon and cardamom buns twisted into knots and scattered with pearl sugar before they go in the oven.

#buns#cinnamon#cardamom#yeast#fika
Prep
40 min
Cook
12 min
Total
52 min
Serves
12
Difficulty
Medium

Method

  1. Warm the milk to 37 degrees and dissolve the yeast in it. Add the flour, sugar, cardamom and salt.
  2. Knead for 10 minutes, then work in the 80 g of soft butter in three additions. Prove for 1 hour under a cloth.
  3. Beat the filling butter with the brown sugar and cinnamon into a spreadable paste.
  4. Roll the dough into a 40 by 50 cm rectangle, spread the filling, and fold it in three lengthways.
  5. Cut 2 cm strips, stretch each one, twist it and knot it around itself. Set on a tray and prove for 45 minutes.
  6. Brush with egg, scatter pearl sugar over the top, and bake at 220 degrees for 10 to 12 minutes.

Grind cardamom at the last minute. Crush the black seeds from the pods in a mortar: the aroma lasts a few hours, while shop-bought powder has already lost it.

Nutrition · per serving

Calories
346 kcal
Protein
5.9 g
Fat
13.8 g
Carbohydrate
50.1 g
Fibre
1.9 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Do I have to grind the cardamom myself?

Here, yes, it makes the difference. Crush the black seeds from the pods in a mortar: their aroma lasts only a few hours, and shop-bought ground cardamom has lost it long before it reaches the dough.

My filling leaks out during baking. Why?

The filling butter should be beaten with the brown sugar and cinnamon into a spreadable paste, not melted. Melted butter escapes the twists as soon as the tray heats and the buns lose their spiral.

How do I get a knot rather than a plain spiral?

After folding the dough in three lengthwise, cut 2 cm strips, stretch each one longer, twist it on itself, then tie it. That stretch is what makes the knot possible without the strip snapping.

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