Fasolada

Local name : Φασολάδα

Greek white bean soup simmered with carrot, celery and tomato, finished with a generous pour of olive oil and a handful of parsley.

VeganGluten-free#greek#beans#soup#olive oil#everyday
Prep
15 min
Cook
75 min
Total
90 min
Serves
4
Difficulty
Easy

Method

  1. Drain the beans, cover with fresh water in a large pan and bring to the boil. Boil for 10 minutes, then drain and rinse.
  2. In the same pan, heat half the oil and soften the onion, carrots and celery for 8 minutes.
  3. Add the garlic and tomato purée, stir for 1 minute, then add the chopped tomatoes, bay leaf and beans.
  4. Cover with water to 3 cm above the beans, bring to a simmer and cook gently for 50 to 60 minutes until tender. Top up with hot water as needed.
  5. Salt only at the end, add pepper, and crush a few beans against the side of the pan to thicken the broth.
  6. Off the heat, stir in the remaining olive oil and the parsley. Rest for 10 minutes.
  7. Serve hot with olives, a squeeze of lemon and bread.

Fasolada is often called Greece’s national dish. It is simple, filling and built entirely on good olive oil, so do not be shy with it.

Nutrition · per serving

Calories
597 kcal
Protein
22.8 g
Fat
28.8 g
Carbohydrate
66.5 g
Fibre
16.9 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why throw away the first cooking water?

Ten minutes at a hard boil followed by a rinse removes some of the sugars behind bloating, along with the grey foam. The final broth tastes cleaner and looks clearer, which matters in a soup this plain.

Why hold the salt back until the end?

Salt added early firms the skins of dried beans, which then take much longer to soften, or never quite do. Wait until they crush easily, then season with salt and pepper.

Why save half the olive oil for the end?

Olive oil that has simmered for an hour loses its fruity, peppery aroma. The oil stirred in off the heat keeps all its character and binds the soup: it is as much a seasoning as a cooking fat.

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