Spinach goma-ae

Local name : ほうれん草の胡麻和え

Blanched, well-squeezed spinach dressed in a toasted sesame paste, lightly sweetened and salted with soy sauce.

Vegan#spinach#sesame#side dish#quick#japanese
Prep
10 min
Cook
5 min
Total
15 min
Serves
4
Difficulty
Easy

Method

  1. Wash the spinach and keep it in bunches with the stems lined up, which makes the final slicing easy.
  2. Dip the stems into boiling salted water for 20 seconds, then lay the leaves in and give them 30 seconds more.
  3. Drain and cool at once in iced water, then squeeze the spinach between your hands into a tight log.
  4. Cut the log into 4 cm lengths and tease them apart in a bowl.
  5. Toast the sesame seeds in a dry pan for 3 minutes over medium heat, shaking, until golden and jumping.
  6. Grind them in a mortar, leaving a third whole, then mix with the soy sauce, sugar, mirin and salt.
  7. Coat the spinach in the dressing just before serving, at room temperature, in small portions.

Goma-ae belongs to the little side dishes lined up beside rice. Squeeze the spinach properly: any water left behind will thin the dressing and dull the whole thing.

Nutrition · per serving

Calories
97 kcal
Protein
5.7 g
Fat
5 g
Carbohydrate
10.2 g
Fibre
3.9 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

My sesame dressing is watery and bland. Why?

The spinach was not squeezed hard enough. Leftover water dilutes the sesame paste and washes out the flavour. Press the bundle between your hands until nothing more comes out before separating it into the bowl.

Why put the stems in before the leaves?

The stems need about twenty seconds more than the leaves. Keeping the bunch aligned and dipping stems first cooks everything to the same point, and the log then cuts cleanly into 4 cm lengths.

Should I grind all the sesame?

No, keep a third of the seeds whole. The ground part releases oil and makes the paste, while the intact seeds give the crunch and toasted aroma you lose if everything becomes powder.

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