Sri Lankan dhal curry

Local name : පරිප්පු

Soft red lentils simmered in coconut milk and scented with curry leaves, pandan and a stick of cinnamon.

VeganGluten-free#lentils#coconut#curry#simmered#comforting
Prep
10 min
Cook
25 min
Total
35 min
Serves
4
Difficulty
Easy

Method

  1. Rinse the lentils in cold water until it runs clear, then drain well.
  2. Put them in a saucepan with 500 ml water, the turmeric, cinnamon, pandan and half the onion. Bring to a simmer and cook uncovered for 12 minutes.
  3. Pour in the coconut milk and salt, then cook gently for 8 more minutes, stirring, until creamy.
  4. Meanwhile heat the coconut oil in a small frying pan and pop the mustard seeds for 30 seconds.
  5. Add the remaining onion, the garlic, curry leaves and chillies. Fry for 4 to 5 minutes until golden.
  6. Pour the hot tempering over the lentils, stir only once, and lift out the cinnamon before serving.
  7. Serve with white rice and pol sambol, or flatbread for mopping.

This dhal sits alongside almost every meal in Sri Lanka. The tempering poured over at the end matters: don’t stir it right in, leave golden streaks across the surface.

Nutrition · per serving

Calories
528 kcal
Protein
18.4 g
Fat
29.8 g
Carbohydrate
54.2 g
Fibre
12.2 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why not stir the tempering all the way in?

Poured sizzling over the lentils, it creates contrasting mouthfuls: golden veins of coconut oil scented with curry leaves and mustard seed over a mild coconut dhal. Stirring it in evenly flattens the dish and loses that contrast.

What can replace curry leaves and pandan?

Nothing really imitates them. Curry leaves, sold fresh or frozen in Indian grocers, are the more important of the two; pandan is already optional here. A simpler dhal is better than substituting an unrelated herb.

How do I stop the coconut milk from splitting?

It goes in only after the lentils have cooked in water, and from then on it should barely tremble, never boil. Keep stirring through those last minutes: a hard boil separates the fat and leaves an oily, grainy surface.

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