Zaru soba

Local name : ざるそば

Ice-cold buckwheat noodles dipped into a kombu and shiitake sauce, with nori, spring onion and a dab of wasabi.

Vegan#noodles#cold#buckwheat#summer#japanese
Prep
15 min
Cook
15 min
Total
30 min
Serves
4
Difficulty
Easy

Method

  1. The night before, or at least three hours ahead, soak the kombu and shiitake in the 600 ml cold water in the fridge.
  2. Lift out the kombu, bring the liquid to a bare simmer with the shiitake for 5 minutes, then strain this dashi.
  3. Add the soy sauce, mirin and sugar, simmer for 2 minutes, then cool completely: this is the tsuyu.
  4. Cook the soba in a large pan of unsalted water, following the packet, usually 4 to 5 minutes.
  5. Drain and rinse them thoroughly under cold running water, rubbing them between your hands to wash off the surface starch.
  6. Dip them in iced water for 30 seconds, drain very well, and arrange on bamboo trays or slatted plates.
  7. Serve the cold tsuyu in individual bowls, with the nori, spring onion and wasabi for each person to stir in to taste.

The cold rinse is not optional: it is what gives soba their firm, clean bite. Check the label if you avoid gluten, as most shop-bought soba contain a proportion of wheat flour.

Nutrition · per serving

Calories
350 kcal
Protein
13.6 g
Fat
1.5 g
Carbohydrate
67.5 g
Fibre
3.7 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why cook soba in unsalted water?

The noodles are seasoned by the tsuyu they are dipped in, which is very salty with soy sauce. Salted cooking water would make them inedible once dipped. You do need a large volume of water, though, since soba shed a lot of starch.

Is the cold rinse really essential?

Yes, it is what gives soba their firm, clean texture. Rub the noodles between your hands under cold running water until the surface starch is gone, or they stay sticky and pasty, then firm them for 30 seconds in iced water.

Is this dish gluten-free?

Not necessarily. Most shop-bought soba blend buckwheat with wheat flour, so read the label. Noodles labelled juwari are pure buckwheat; in that case remember to swap the soy sauce for tamari too.

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