Attiéké with vegetables

Ivorian cassava couscous served warm with a sharp tomato and onion salad and slices of fried sweet plantain.

VeganGluten-free#cassava#plantain#tomato#chilli#ivorian
Prep
20 min
Cook
20 min
Total
40 min
Serves
4
Difficulty
Easy

Method

  1. Crumble the attiéké by hand into a bowl, sprinkle over 3 tbsp water and a pinch of salt, and mix so it dampens evenly.
  2. Steam it for 10 minutes in a sieve set over a pan of simmering water, covered with a tea towel.
  3. Meanwhile, combine the tomatoes, onions, cucumber, chilli, lemon juice, crumbled stock cube and oil. Season and leave to macerate.
  4. Peel the plantains and cut them on the diagonal into slices a centimetre thick.
  5. Fry them in hot oil for 3 minutes a side, until well caramelised at the edges, then drain and salt them.
  6. Fluff the attiéké with a fork: the grains should be warm, supple and completely separate.
  7. Mound the attiéké in the middle of each plate, ring it with the salad and fried plantain, and serve at once.

Attiéké is made from grated cassava left to ferment, which gives it that faint sourness. Buy it ready-made, fresh or dried, and steam it back to life.

Nutrition · per serving

Calories
408 kcal
Protein
5.6 g
Fat
2.6 g
Carbohydrate
97.3 g
Fibre
7.2 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

What do I do differently with dried attiéké?

It needs far more liquid than the three spoonfuls given for fresh attiéké. Wet it gradually, mixing as you go, until the grains are damp but never soggy, let it swell for about ten minutes, then steam it as described.

Why do my grains stay stuck together in lumps?

The moistening was uneven. Always crumble the attiéké by hand before wetting it, breaking up the blocks between your fingers, or the water pools in patches. After steaming, fluff it with a fork while hot: once cold it fuses again and cannot be rescued.

Can the salad be made in advance?

Half an hour ahead does it good, giving the lemon time to soften the bite of the raw onion. Much beyond two hours and the tomato and cucumber weep, leaving the salad sitting in a watery juice that soaks the attiéké.

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