Plantain foutou with peanut sauce
Local name: Foutou banane sauce arachide
Plantain and cassava pounded into a smooth elastic dough, served with a peanut sauce simmered with aubergine and chilli.

Photo: Aboukam, CC BY-SA 4.0
- Prep
- 25 min
- Cook
- 50 min
- Total
- 75 min
- Serves
- Difficulty
- Hard
Method
The pounding happens hot, because gelatinised starch stays pliable while warm and cracks once it cools. Cassava brings the sticky bind, plantain the sweetness and colour. A food processor will not stand in for the mortar, though a stand mixer with the dough hook comes close if you work in small batches.
The techniques this recipe uses
- Sweat the aromatics
Medium heat, no browning: the onion should turn translucent and sweet, not toasted.
- Reduce
Uncovered, water leaves and flavour concentrates. It is done when the sauce coats the back of a spoon.


