Plantain foutou with peanut sauce

Local name: Foutou banane sauce arachide

Plantain and cassava pounded into a smooth elastic dough, served with a peanut sauce simmered with aubergine and chilli.

VeganGluten-free#plantain#cassava#peanut#pounded#aubergine
Prep
25 min
Cook
50 min
Total
75 min
Serves
4
Difficulty
Hard

Method

The pounding happens hot, because gelatinised starch stays pliable while warm and cracks once it cools. Cassava brings the sticky bind, plantain the sweetness and colour. A food processor will not stand in for the mortar, though a stand mixer with the dough hook comes close if you work in small batches.

The techniques this recipe uses

  • Sweat the aromatics

    Medium heat, no browning: the onion should turn translucent and sweet, not toasted.

  • Reduce

    Uncovered, water leaves and flavour concentrates. It is done when the sauce coats the back of a spoon.

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Nutrition per serving

Calories
797 kcal
Protein
18.6 g
Fat
29.8 g
Carbohydrate
128.3 g
Fibre
15.1 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Can I make foutou in a machine instead of a mortar?

A stand mixer with the dough hook comes close if you work in small batches. A blender or food processor heats and cuts the starch rather than stretching it, and you end up with gluey paste instead of an elastic dough.

My dough cracks instead of staying supple. Why?

It cooled down. Gelatinised starch stays pliable only while the cassava and plantain are hot, and stiffens as it cools. Pound straight from the pot, and re-steam the pieces briefly if you have to stop.

How do I know the peanut sauce is done?

When the groundnut oil rises and beads on the surface, after about 25 minutes uncovered. Before that the sauce still tastes of raw paste.

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