Nalot

Cooked taro or breadfruit pounded with hot coconut cream into a smooth elastic paste, a Vanuatu dish for shared meals.

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VeganGluten-free#taro#coconut#pounded#vanuatu#tradition
Nalot

AI-generated image, not a photograph of the dish

Prep
20 min
Cook
40 min
Total
60 min
Serves
6
Difficulty
Medium

Method

The pestle does what a whisk cannot: it ruptures the starch cells without whipping them, which builds that elastic texture. A food processor heats the starch too fast and turns the paste gluey. The cream must be hot, since cold cream sets the surface of the taro and stops it absorbing.

The techniques this recipe uses

  • Drain and rinse

    Canning liquid clouds a sauce and salts it blind: rinse until the water runs clear.

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Nutrition per serving

Calories
517 kcal
Protein
6.2 g
Fat
31 g
Carbohydrate
59.2 g
Fibre
10.5 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Can I use a food processor instead of a pestle?

No, and this is the technical heart of the dish. Pounding ruptures the starch cells without whipping them, which gives the elastic texture you want, whereas a machine heats the starch too fast and turns the paste gluey. A wooden pestle and a large mortar remain the only good method.

Why must the coconut cream be hot?

Cold cream sets the surface of the taro and blocks absorption: the paste stays dry and lumpy however long you pound. Heat it with the salt to the first tremble, keep it warm, and add it in three goes, pounding between each.

How do I know the paste is ready?

It turns elastic and pulls away from the sides in one glossy mass. Expect about five minutes of pounding after the last of the cream goes in. If it stays grainy, the taro was undercooked or it was allowed to cool.

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