Bammy
A pressed cassava flatbread soaked in coconut milk and browned in a pan, Jamaica's Taíno inheritance.

Photo : Jongleur100 · Public domain
- Prep
- 40 min
- Cook
- 20 min
- Total
- 60 min
- Serves
- 4
- Difficulty
- Medium
Method
- Peel the cassava and grate it on the fine side of a grater, discarding the central fibre.
- Gather the shreds in a cloth and twist it over the sink. Press until no more juice runs out.
- Crumble the pressed pulp between your fingers and mix in the salt. It should look like damp sand.
- Heat a dry pan over medium heat. Pack a quarter of the pulp into a disc 1 cm thick.
- Cook for 6 minutes, press with a spatula to knit it together, then turn and cook 6 minutes more.
- Lift the cakes out and soak them for 5 minutes in the salted coconut milk.
- Heat the coconut oil in the pan and brown each cake for 3 minutes per side.
Bitter cassava juice carries a cyanogenic compound, which is why the pulp gets pressed. The Taíno worked out this method long before Europeans reached the Caribbean.


