Beetroot hummus

Local name: حمص بالشمندر

Lebanese hummus in bright pink, chickpeas and cooked beetroot blended with tahini, lemon and cumin.

VeganGluten-free#chickpeas#beetroot#tahini#mezze#dip
Prep
10 min
Cook
0 min
Total
10 min
Serves
6
Difficulty
Easy

Method

  1. Blend the chickpeas and beetroot to a rough purée.
  2. Add the tahini, garlic, lemon juice, cumin, salt, pepper and cold water. Blend again.
  3. With the motor running, drizzle in the olive oil as for a mayonnaise, until smooth and creamy.
  4. Taste and adjust the lemon and salt.
  5. Serve in a shallow bowl, make a swirl with the back of a spoon, drizzle with olive oil and scatter with seeds. Serve with pita or raw vegetables.

The colour is spectacular and the taste sweeter than classic hummus. It keeps for 4 days in a sealed container in the fridge.

Nutrition · per serving

Calories
175 kcal
Protein
4.7 g
Fat
11.2 g
Carbohydrate
15.9 g
Fibre
4 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Boiled beetroot or roasted?

Roasted gives a denser puree, because it loses water in the oven. Boiled beetroot releases a lot of juice and slackens the hummus, which you then have to correct by cutting back the cold water at the end.

Mine tastes too sweet. How do I fix it?

Beetroot sugars the whole bowl. Push the lemon further before serving and do not be shy with the salt, because acid and salt are what keep this from drifting towards dessert.

How long does it keep?

Four days in the fridge in a sealed container. The surface darkens slightly over time; a stir and a fresh drizzle of olive oil restore it before serving.

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