Zaalouk

Local name : زعلوك

Smoky grilled aubergine and tomato cooked down with garlic, cumin and paprika, eaten cold with bread. Morocco's best-loved cooked salad.

VeganGluten-free#aubergine#tomato#cumin#salad#mezze
Prep
15 min
Cook
45 min
Total
60 min
Serves
4
Difficulty
Easy

Method

  1. Prick the aubergines and grill them whole under the oven grill or over a flame for 25 minutes, turning, until the skin is blackened and the flesh has collapsed.
  2. Let them cool a little, peel them and roughly chop the flesh with a knife.
  3. Heat the oil in a sauté pan and fry the garlic for 30 seconds. Add the tomatoes, cumin, paprika, chilli and salt.
  4. Cook for 10 minutes over medium heat, crushing the tomatoes with a spoon.
  5. Add the aubergine flesh and keep cooking for 10 to 15 minutes, mashing and stirring, until you have a thick purée that no longer weeps liquid.
  6. Off the heat, stir in the herbs and lemon juice. Taste and adjust the salt.
  7. Cool and serve at room temperature with a drizzle of olive oil and bread.

Zaalouk is one of the cooked salads that open a Moroccan meal, often alongside taktouka. Grilling the aubergines rather than boiling them gives the smoky depth that makes the dish.

Nutrition · per serving

Calories
196 kcal
Protein
3.2 g
Fat
14.6 g
Carbohydrate
16.7 g
Fibre
6.8 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

How do I know the zaalouk is ready?

When the purée is thick and no longer weeping water: the spoon leaves a trail across the pan and the oil begins to glisten on the surface. Allow 10 to 15 minutes after the aubergine goes in, mashing and stirring.

Do the tomatoes really need peeling?

Yes. The skins do not break down as the tomatoes stew and roll up into unpleasant little curls in a smooth spread. Score the base and dip them in boiling water for thirty seconds and the skins slip off.

How do I judge the heat?

Sweet paprika and cumin build the fragrant base; the half teaspoon of mild chilli or harissa decides the heat. Harissa is considerably hotter and saltier, so start small and adjust the salt at the end.

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