Laplap

Vanuatu's national dish, a dense cake of grated taro or yam with coconut milk and island greens, baked in a banana leaf parcel.

VeganGluten-free#taro#coconut#banana leaf#baked#vanuatu
Prep
30 min
Cook
60 min
Total
90 min
Serves
6
Difficulty
Medium

Method

  1. Preheat the oven to 190°C. Pass the banana leaves quickly over a flame or dip them in boiling water for 30 seconds to soften, then wipe dry.
  2. Grate the taro or yam finely on the small holes of a grater or in a food processor. Squeeze the pulp in a tea towel to remove excess water.
  3. Mix the pulp with half the coconut milk, the salt and chilli into a thick, even paste.
  4. Line a baking dish with oiled banana leaves, leaving a generous overhang. Spread half the paste in, scatter over the greens and spring onions, then cover with the remaining paste.
  5. Pour the rest of the coconut milk over the top. Fold the banana leaves over to seal the parcel and tie with string or cover with foil.
  6. Bake for 1 hour. The laplap is done when firm and a knife comes out clean. Rest for 10 minutes, unwrap and cut into portions.

In Vanuatu, laplap is traditionally cooked for hours in an earth oven of hot stones. A domestic oven gets remarkably close, and the banana leaf remains essential for the aroma.

Nutrition · per serving

Calories
384 kcal
Protein
4.9 g
Fat
16.7 g
Carbohydrate
57.2 g
Fibre
9.2 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

What can I use instead of banana leaves?

Nothing truly reproduces their aroma, which is part of the dish. Failing that, baking paper backed with foil traps the steam properly and gives a perfectly good laplap, just less fragrant. Frozen leaves from an Asian grocer are a good fallback.

Why squeeze the grated taro in a cloth?

Taro and yam release a lot of water; left in, it stops the mixture setting and gives a soggy cake. Once squeezed, the paste should be thick and hold its shape on a spoon before the coconut milk goes in.

How do I tell it is cooked without opening the parcel?

You do have to open it, but one check near the end is enough: the cake should feel firm and a knife pushed into the centre should come out clean. If it is still sticky, close it up and give it ten more minutes. The ten-minute rest out of the oven firms the slices further.

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