Macaroni and Cheese

Elbow pasta folded into a cheddar béchamel and baked under a crumb crust, the comfort dish of American kitchens.

#pasta#cheddar#baked#bechamel#oven
Prep
15 min
Cook
35 min
Total
50 min
Serves
4
Difficulty
Easy

Method

  1. Boil the macaroni for 2 minutes less than the packet says. It finishes cooking in the oven.
  2. Melt the butter in a saucepan, add the flour and stir for 2 minutes without letting it colour.
  3. Pour in the milk in three additions, whisking after each until the sauce turns smooth again.
  4. Let it thicken for 6 minutes over medium heat, then take the pan off the heat before the cheese goes in.
  5. Stir in 250 g of the cheddar off the heat, along with the mustard, nutmeg, salt and pepper.
  6. Fold the drained pasta into the sauce and tip it into a buttered dish.
  7. Cover with the remaining cheddar and the breadcrumbs. Bake at 200°C for 20 minutes, then grill for 3 minutes.

Cheese belongs in the sauce off the heat. Above 80°C its proteins tighten and squeeze out the fat, which is what turns a sauce grainy and slick.

Nutrition · per serving

Calories
942 kcal
Protein
37.4 g
Fat
45.2 g
Carbohydrate
95.5 g
Fibre
3.9 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why is my cheese sauce grainy and oily?

Because the cheese went in over the heat. Above roughly 80C its proteins tighten and squeeze out the fat. Always take the pan off the heat before stirring in the cheddar, and let the residual warmth melt it.

Why cook the macaroni two minutes short?

They keep cooking for twenty minutes in the oven while absorbing the sauce. Cooked through from the start, they come out bloated and soft. Drain without rinsing, as the surface starch helps the sauce cling.

What does the mustard powder do if you cannot taste it?

It does not read as mustard; its acidity and bite lift the cheddar and stop the sauce tasting flat and heavy. The nutmeg does the same job for the milk. A dab of strong mustard stirred into the béchamel gives a similar result.

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