Soupe au pistou

Provençal soup of white and green beans, courgette, potato and small pasta, finished at the table with a pounded basil and garlic pistou.

Vegan#provence#basil#beans#soup#summer
Prep
25 min
Cook
60 min
Total
85 min
Serves
6
Difficulty
Medium

Method

  1. Soften the onion and carrots in 2 tbsp of the oil in a large pot for 5 minutes.
  2. Add the potatoes, tomatoes, white beans and water. Season with salt, bring to the boil and simmer for 25 minutes.
  3. Add the green beans and courgettes and cook for a further 15 minutes.
  4. Tip in the pasta and cook for 8 to 10 minutes until tender. Add pepper.
  5. Meanwhile make the pistou by pounding the garlic with a pinch of salt, then the basil leaves, before working in the olive oil a little at a time to a loose paste.
  6. Turn off the heat and let the soup settle for 5 minutes.
  7. Ladle into bowls and let everyone stir a big spoonful of pistou into their own soup.

Pistou is never cooked. It goes in at the table so the basil keeps its perfume. Without cheese, this version lets the garlic and olive oil come through even more clearly.

Nutrition · per serving

Calories
363 kcal
Protein
10.7 g
Fat
16.4 g
Carbohydrate
46.7 g
Fibre
8.3 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why is the pistou never cooked?

Heat destroys the perfume of fresh basil and turns it black. The pistou is pounded separately and stirred in at the table. The soup is even left to cool for five minutes first so it does not cook on contact.

Can I make the soup a day ahead?

The broth and vegetables improve with a rest, but the little pasta shapes keep swelling and drink up the liquid. Cook them separately, or add them only when reheating. The pistou is always pounded at the last minute.

How do I get a good pistou without cheese?

Pound the garlic first with a pinch of salt, which acts as an abrasive, then the basil leaves, then work in the olive oil little by little. With no cheese to bind it, the slowly added oil is what makes the paste supple, and the garlic and oil come forward more.

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