Porotos granados

A Chilean summer stew of fresh cranberry beans, melting squash and sweetcorn, perfumed with handfuls of basil.

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VeganGluten-free#beans#squash#sweetcorn#basil#summer
Prep
20 min
Cook
50 min
Total
70 min
Serves
4
Difficulty
Easy

Method

This dish marks high summer in Chile, when fresh cranberry beans reach the markets. Basil always goes in at the very end, or its perfume disappears entirely.

The techniques this recipe uses

  • Sweat the aromatics

    Medium heat, no browning: the onion should turn translucent and sweet, not toasted.

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Nutrition per serving

Calories
368 kcal
Protein
14.6 g
Fat
11.4 g
Carbohydrate
57 g
Fibre
15.7 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Can I use dried or tinned beans?

Yes, the recipe already gives the equivalent in cooked borlotti. Add them at the same time as the corn rather than boiling them for twenty-five minutes, and replace the fresh-bean cooking water with water or a light stock.

Why mash some of the squash?

That is what binds the dish: flesh crushed against the side of the pot thickens the broth and gives it its orange colour and velvety body, with no flour or cream. Keep two thirds of the cubes whole for texture.

When should the basil go in?

Always at the end, part of it blended with a ladle of broth and the rest torn over at serving. Left to simmer, its fragrance disappears entirely and only a greenish tinge remains.

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