Porotos granados

A Chilean summer stew of fresh cranberry beans, melting squash and sweetcorn, perfumed with handfuls of basil.

VeganGluten-free#beans#squash#sweetcorn#basil#summer
Prep
20 min
Cook
50 min
Total
70 min
Serves
4
Difficulty
Easy

Method

  1. Simmer the fresh beans in unsalted water for 25 minutes, until tender but still whole. Keep the cooking water.
  2. Heat the oil in a casserole and sweat the onion for 8 minutes, then add the garlic and paprika and stir for 30 seconds off the heat so it does not scorch.
  3. Add the squash and 600 ml of the bean water, season with salt and simmer covered for 15 minutes.
  4. Crush a third of the squash cubes against the side of the pot until the broth turns orange and velvety.
  5. Add the beans and sweetcorn and cook uncovered for 10 minutes more, until the corn is tender and sweet.
  6. Blend half the basil with a ladleful of broth and stir the green purée back into the pot.
  7. Adjust the seasoning, scatter over the remaining torn basil and serve warm, with a tomato salad if you like.

This dish marks high summer in Chile, when fresh cranberry beans reach the markets. Basil always goes in at the very end, or its perfume disappears entirely.

Nutrition · per serving

Calories
368 kcal
Protein
14.6 g
Fat
11.4 g
Carbohydrate
57 g
Fibre
15.7 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Can I use dried or tinned beans?

Yes, the recipe already gives the equivalent in cooked borlotti. Add them at the same time as the corn rather than boiling them for twenty-five minutes, and replace the fresh-bean cooking water with water or a light stock.

Why mash some of the squash?

That is what binds the dish: flesh crushed against the side of the pot thickens the broth and gives it its orange colour and velvety body, with no flour or cream. Keep two thirds of the cubes whole for texture.

When should the basil go in?

Always at the end, part of it blended with a ladle of broth and the rest torn over at serving. Left to simmer, its fragrance disappears entirely and only a greenish tinge remains.

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