Tian Provençal

Local name: Tian provençal

Thin rounds of courgette, aubergine and tomato fanned tightly over a bed of thyme-scented softened onions.

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VeganGluten-free#vegetables#baked#provence#thyme#courgette
Prep
25 min
Cook
60 min
Total
85 min
Serves
4
Difficulty
Easy

Method

The tian takes its name from the earthenware dish it has always been baked in across Provence. Thin, evenly cut slices are the only real requirement of the recipe.

The techniques this recipe uses

  • Sweat the aromatics

    Medium heat, no browning: the onion should turn translucent and sweet, not toasted.

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Nutrition per serving

Calories
271 kcal
Protein
4.8 g
Fat
18.3 g
Carbohydrate
26.4 g
Fibre
8.1 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why must the slices be the same thickness?

It is the one real demand of this dish. Courgette, aubergine and tomato cook at similar rates at 3 mm; the moment one slice is thicker, it stays raw while its neighbours collapse. A mandoline settles the matter.

Why cover with baking paper for the first forty minutes?

The paper traps the vegetables' steam, so they cook in their own moisture without drying or scorching on top. Taking it off for the last twenty minutes lets the water evaporate and the edges colour.

What is the bed of onions for?

Softened for fifteen minutes with the garlic, the onions make a cushion that keeps the slices off the hot base and releases a fragrant juice for them to confit in. Without it the bottom row catches and burns.

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