Arepas

Griddled corn cakes with a crackly crust and a soft centre, split open and stuffed with melting cheese.

Gluten-free#corn#griddle#cheese#breakfast#gluten free
Prep
15 min
Cook
20 min
Total
35 min
Serves
4
Difficulty
Easy

Method

  1. Pour the warm water into a bowl with the salt, then rain in the cornmeal while stirring with your other hand.
  2. Add the oil and knead for 2 minutes to a supple dough that no longer sticks. Rest for 5 minutes while the flour drinks the water.
  3. If the dough cracks when you press it, wet your hands and knead again; it should smooth out without effort.
  4. Divide into eight and shape discs about 1 cm thick, smoothing the edges between your palms.
  5. Heat a slick of oil in a heavy pan and cook the arepas over medium heat for 6 to 8 minutes a side, until freckled with a crust and hollow-sounding.
  6. Split them through the thickness with a knife and tuck a knob of butter and a good handful of cheese inside.
  7. Return them to the hot pan for a minute to melt the cheese and serve at once.

Only precooked cornmeal will do: ordinary polenta or corn flour hydrates differently and the dough will fall apart. In Colombia arepas are eaten at any hour, from breakfast to a late supper.

Nutrition · per serving

Calories
491 kcal
Protein
8.4 g
Fat
29.6 g
Carbohydrate
50.6 g
Fibre
4 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

How do I make arepas vegan?

The dough already is; only the cheese filling and the butter are not. A melting plant-based cheese works, but the most common non-cheese fillings are mashed avocado or black beans, tucked into the split after cooking. Use a drizzle of olive oil in place of the butter.

Why does the dough need to rest for five minutes?

Precooked corn flour keeps absorbing water after kneading. Without the rest the dough seems fine, then dries out and cracks as you shape it. If it still feels stiff after resting, wet your hands and knead again rather than pouring in more water at once.

Can they be made ahead?

You can shape the discs several hours ahead and keep them chilled, separated and covered so they do not dry out. Once cooked, arepas firm up as they cool: reheat them for a few minutes in a dry pan, never in a microwave, which turns them rubbery.

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