Changua

The Bogotá breakfast: milk let down with water and brought to the boil, eggs poached whole in it, spring onion and stale bread.

#milk#eggs#spring onion#bogota#breakfast
Prep
5 min
Cook
15 min
Total
20 min
Serves
2
Difficulty
Easy

Method

  1. Tear the stale bread into pieces and divide it between two deep bowls.
  2. Pour the milk and water into a wide pan, add the white parts of the spring onions and the salt.
  3. Bring to the boil over medium heat and watch it, as milk climbs fast. Drop the heat at the first bubbles.
  4. Crack the eggs one at a time into a cup, then slide them onto the surface of the simmering liquid without disturbing them.
  5. Give them 3 minutes for a runny yolk, 5 for a set one. The white gathers around the yolk instead of drifting off.
  6. Lift two eggs into each bowl over the bread, pour the milky broth around them and scatter over the onion greens and coriander. Grind on pepper.

Straight milk would curdle the white and mute the flavour, so half water lowers the protein content and lets the egg poach clean. Some Bogotá households swap the bread for almojábanas, small cheese rolls.

Nutrition · per serving

Calories
465 kcal
Protein
27.9 g
Fat
18.8 g
Carbohydrate
45.9 g
Fibre
3 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why cut the milk with so much water?

Neat milk is too high in protein: it curdles against the egg and its flavour swamps everything else. Half water, half milk keeps the broth light enough for the white to set cleanly around the yolk while staying creamy.

How do I stop the egg white from spreading?

The liquid must barely tremble, never boil hard. Crack each egg into a cup and slide it onto the surface, then leave it alone while it cooks. Stirring at that point is what shreds the white.

Does the bread really have to be stale?

Its job is to soak up the broth without turning to slush, which is what fresh bread does within seconds. A dense, dry crumb such as day-old country bread holds together to the bottom of the bowl. In Bogotá, almojábanas are used the same way.

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