Khichdi

Local name : खिचड़ी

Rice and moong lentils cooked down together until soft, turned gold with turmeric and finished with cumin ghee.

Gluten-free#rice#lentils#turmeric#comfort food#quick
Prep
10 min
Cook
30 min
Total
40 min
Serves
4
Difficulty
Easy

Method

  1. Rinse the rice and moong dal together until the water runs clear, then soak for 15 minutes and drain.
  2. Heat 2 tbsp ghee in a heavy pot and crackle the cumin seeds with the asafoetida for 20 seconds.
  3. Add the ginger and chilli, stir for 30 seconds, then tip in the drained rice and lentils and coat them in the fat.
  4. Add the turmeric, salt and 1.1 litres of water, and bring to the boil.
  5. Turn the heat to its lowest, cover, and cook for 20 to 25 minutes, stirring once halfway so nothing catches on the base.
  6. The khichdi is ready when the grains have collapsed into something close to a loose risotto; loosen with hot water if needed.
  7. Finish with the last spoon of ghee and the coriander, and serve very hot with yoghurt.

Khichdi is what gets cooked in India when someone is tired or unwell, kept barely spiced so it is easy to digest. Swap the ghee for coconut oil to make it vegan.

Nutrition · per serving

Calories
412 kcal
Protein
12.9 g
Fat
11.2 g
Carbohydrate
65.3 g
Fibre
7.1 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

How do I make it vegan?

Swap the ghee for coconut oil, both for the initial cumin tempering and for the final spoonful. Then serve with a plant yoghurt rather than dairy.

What is the asafoetida doing?

A pinch dropped into the hot ghee with the cumin seeds adds an allium note and helps make the pulses easier to digest, which matters in a dish made precisely for people who are unwell. Without it khichdi is still good, just flatter.

What texture am I aiming for?

The grains should be collapsed and the whole thing close to a loose risotto, not separate grains of rice. If it tightens too much during the 20 to 25 minutes, add hot water until it loosens again.

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