Vegetarian pinakbet

A Filipino stew of garden vegetables, bitter melon, aubergine, okra and squash, bound in a savoury miso broth.

Vegan#vegetables#stew#miso#squash#filipino
Prep
20 min
Cook
25 min
Total
45 min
Serves
4
Difficulty
Easy

Method

  1. Salt the bitter melon slices and leave them for 15 minutes, then rinse and squeeze to soften the bitterness.
  2. Heat the oil in a wide casserole and cook the onion, garlic and ginger for 3 minutes without colouring.
  3. Add the tomatoes and crush them with a spoon; let them melt down for 4 minutes into a thick sauce.
  4. Whisk the miso into the hot stock, pour it into the pot and bring to a simmer.
  5. Layer the squash on the bottom, then the aubergine, bitter melon and finally the okra on top, without stirring.
  6. Cover and cook gently for 15 minutes, shaking the pot once or twice rather than stirring, so the vegetables keep their shape.
  7. Season with pepper, rest for 5 minutes and serve with white rice.

Traditional pinakbet takes its salt from bagoong, a fermented shrimp paste; miso gives the same umami depth here. Note that most miso contains barley, so choose a rice miso if you are avoiding gluten.

Nutrition · per serving

Calories
202 kcal
Protein
5.6 g
Fat
8.1 g
Carbohydrate
31.6 g
Fibre
9.3 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

How do I take the edge off the bitter melon?

Salt the half-moons and let them sit for a quarter of an hour, then rinse and squeeze them: a good share of the bitterness leaves with the water. It never disappears entirely, and that is the point, since the bitterness is part of the dish.

Why should I not stir the vegetables while they cook?

They are layered by cooking time, dense squash at the bottom and delicate okra on top, where they mostly steam. Stirring breaks them down into a mush; shake the pot once or twice instead if you need to.

Is this dish gluten free with miso in it?

Not automatically: many misos are made with barley. Choose a rice miso if you avoid gluten. The miso stands in here for bagoong, the traditional fermented shrimp paste, and provides the same salty depth.

Have you cooked this dish?

No ratings yet.

Give it a rating

More recipes from Philippines