Plátanos maduros fritos

Local name: Plátanos maduros fritos

Blackened ripe plantains fried until their edges caramelise, the sweet and salty side dish of the Cuban table.

VeganGluten-free#plantain#fried#sweet-savoury#cuba#side
Prep
5 min
Cook
15 min
Total
20 min
Serves
4
Difficulty
Easy

Method

  1. Pick plantains whose skin has gone black over more than half its surface. Yellow skin gives firm, bland fruit.
  2. Trim both ends, score the skin along its length and peel it away.
  3. Cut each plantain on a slant into pieces 2 cm thick.
  4. Heat 1 cm of oil in a frying pan over medium heat. A test piece should sizzle without browning in ten seconds.
  5. Fry the slices for 3 minutes a side, until the edges turn mahogany and the centre stays soft.
  6. Drain on kitchen paper, salt them and serve hot with rice and black beans.

Plantain sugar caramelises around 160 °C. Oil that runs hotter blackens the surface before the centre softens. A slanted cut widens the face that meets the pan, so every slice gains two caramelised edges.

Nutrition · per serving

Calories
657 kcal
Protein
2.7 g
Fat
46.7 g
Carbohydrate
65.8 g
Fibre
3.8 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

My plantains are yellow, can I use them?

Better to wait: you want the skin black over more than half the fruit. A yellow plantain is still firm and barely sweet, so it stays bland and will not caramelise. Leave it at room temperature for a few days and it will darken.

What frying temperature keeps the slices from burning?

Medium heat: a piece dropped in should sizzle without browning in the first ten seconds. Plantain sugar caramelises fast, and oil that is too hot blackens the surface before the centre has time to soften.

Why cut the slices on the diagonal?

An angled cut increases the surface touching the pan and gives each slice two caramelised faces rather than a narrow rim. About two centimetres thick keeps the middle tender while the edges colour.

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