Vegetarian recipes from Argentina
5 recipes
Meatless Argentina draws on two traditions that overlap: maize and squash from the Andes, and the wheat, eggs and cheese brought by Italian and Spanish immigration. Freshly grated maize gives humita, a mix of kernels, onion and cheese cooked in the husks of the cob. Wheat dough serves as a container everywhere: a thin disc for spinach empanadas, a sheet for tarta pascualina filled with chard, ricotta and whole eggs set into the filling. The seasoning stays restrained: onion, spring onion, cumin, sweet paprika, oregano.
The logic of a meal is late shared eating around a single dish that gets portioned out. Vegetarian locro is the clearest case: white maize and beans soaked overnight, squash that breaks down and thickens the broth, several hours of cooking, served with an onion and paprika sauce poured over the top. It is eaten on fixed dates, 25 May and 9 July. Frying belongs with maté rather than with the meal: tortas fritas, a plain dough of flour and salted water, are made on rainy days.
The recipes
Argentina⏱ 40 minTortas Fritas
Puffed rounds of fried dough that Argentines start making the moment rain settles in for the day.
Argentina⏱ 75 minTarta Pascualina
A chard and spinach pie with whole eggs nested inside the filling, served at Easter across Argentina.
Argentina⏱ 175 minVegetarian locro
A long-simmered Argentine winter stew of white maize, beans and squash, finished with a fiery paprika oil.
Argentina⏱ 50 minHumita
A creamy stew of fresh sweetcorn simmered with onion, sweet pepper and basil, enriched with milk and melting cheese.
Argentina⏱ 55 minSpinach empanadas
Golden Argentine baked pastries filled with silky spinach, sweet onion and ricotta, finished with a grating of nutmeg.
At a glance
| Measure | Value |
|---|---|
| Recipes on the site | 5 |
| Of which vegan | 2 |
| Of which gluten-free | 2 |
| Quickest | Tortas Fritas, 40 min |
These recipes keep coming back to the same few things: spinach, cheese.
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