Cassava is a root that is never eaten raw: it always needs cooking, and often the soaking or grating-and-pressing that comes before. That constraint shaped every dish below. Where a potato is happy with a pan of water, cassava produced whole techniques — ferment, press, dry, granulate — and each cuisine kept its own version.
Two families emerge. On one side the root simply boiled and served in pieces, like Cuban yuca con mojo, dressed with garlic and citrus straight out of the water, or pounded into an elastic paste in Ivorian foutou banane. On the other, the root transformed before it ever cooks: grated, pressed and fermented, it becomes the couscous-like grain of attiéké with vegetables and attoukpou, or the dense flatbread of Jamaican bammy. The starch on its own heads for the sweet end: enyucados and Colombian buñuelos.
When buying, one rule: the root should be firm and the flesh a clean white. Cut it in half before peeling — the brown skin and the pink layer beneath come away far better with a knife than a peeler, and the fibrous cord down the middle pulls out after cooking. Any grey or bluish streak in the flesh gets cut away generously.
- Recipes on the site
- 7
- Countries represented
- 5
- Vegan
- 5
- Gluten-free
- 7
The best represented countries: Ivory Coast (3) · Colombia (1) · Costa Rica (1) · Cuba (1) · Jamaica (1)
These recipes also use: cheese (2) · plantain (2)
The recipes
Colombia⏱ 35 minColombian Buñuelos
Balls of fresh cheese and cassava starch fried to deep brown, a fixture of Colombian December celebrations.
Costa Rica⏱ 50 minEnyucados
Cassava croquettes stuffed with cheese and fried until crisp, a fixture of Costa Rican roadside sodas.
Cuba⏱ 50 minYuca con mojo
Cassava boiled until tender, then drenched in a Cuban sauce of garlic and sour orange bloomed in hot olive oil.
Ivory Coast⏱ 40 minAttiéké with vegetables
Ivorian cassava couscous served warm with a sharp tomato and onion salad and slices of fried sweet plantain.
Ivory Coast⏱ 65 minAttoukpou
Fermented cassava pressed into a cake and steamed, served as an accompanying bread across southern Ivory Coast.
Ivory Coast⏱ 75 minPlantain foutou with peanut sauce
Plantain and cassava pounded into a smooth elastic dough, served with a peanut sauce simmered with aubergine and chilli.
Jamaica⏱ 60 minBammy
A pressed cassava flatbread soaked in coconut milk and browned in a pan, Jamaica's Taíno inheritance.
Recipes with cassava