Vegan feijoada

Local name: Feijoada

Slow-simmered black beans with smoked tofu, bay and orange, served with rice, garlicky greens and crunchy toasted farofa.

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VeganGluten-free#black beans#stew#smoked tofu#orange#brazil
Prep
20 min
Cook
90 min
Total
110 min
Serves
6
Difficulty
Medium

Method

In Brazil, feijoada is a long, shared Saturday lunch. The orange on the side is not decoration; its acidity cuts through the richness of the beans.

The techniques this recipe uses

  • Drain and rinse

    Canning liquid clouds a sauce and salts it blind: rinse until the water runs clear.

  • Reduce

    Uncovered, water leaves and flavour concentrates. It is done when the sauce coats the back of a spoon.

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Nutrition per serving

Calories
535 kcal
Protein
26.4 g
Fat
11.4 g
Carbohydrate
86.5 g
Fibre
16.4 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

What replaces the smokiness of the cured meats in this version?

Smoked tofu, browned before it joins the beans, together with smoked paprika. Colouring the tofu and mushrooms in the pan matters as much as their flavour: it brings the roasted notes a plain simmered stew would lack.

Why does half an orange cook in the stew?

Its acidity and slight bitterness lighten very dense black beans, and the zest perfumes the broth. It is lifted out before serving, and the fresh wedges offered alongside do the same job at the table.

What is farofa, and can I skip it?

It is cassava flour toasted in a pan, sandy and crisp, scattered over the stew to soak up the juices and add crunch. Without it the dish is still good but entirely soft, with no contrast of texture.

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