Vegan feijoada

Local name : Feijoada

Slow-simmered black beans with smoked tofu, bay and orange, served with rice, garlicky greens and crunchy toasted farofa.

VeganGluten-free#black beans#stew#smoked tofu#orange#brazil
Prep
20 min
Cook
90 min
Total
110 min
Serves
6
Difficulty
Medium

Method

  1. Drain the beans and put them in a large pot with the bay leaves and 1.5 l of water. Bring to the boil, skim, and simmer covered for 1 hour.
  2. Meanwhile, brown the tofu and mushrooms in 2 tbsp of oil until well coloured. Add half the onion and garlic and the smoked paprika, and fry for 5 minutes.
  3. Tip this into the beans. Add half the orange, cut in two, with salt and pepper, and cook uncovered for 30 more minutes until the liquid thickens.
  4. Mash a ladleful of beans against the side of the pot to thicken the sauce. Remove the orange and bay leaves and check the seasoning.
  5. For the farofa, toast the cassava flour in a pan with 1 tbsp of oil, the remaining onion and a pinch of salt for 5 minutes, stirring, until golden.
  6. Stir-fry the greens for 3 minutes over high heat with the remaining garlic and a pinch of salt. Serve the feijoada with rice, greens, farofa and wedges of the remaining orange.

In Brazil, feijoada is a long, shared Saturday lunch. The orange on the side is not decoration; its acidity cuts through the richness of the beans.

Nutrition · per serving

Calories
535 kcal
Protein
26.4 g
Fat
11.4 g
Carbohydrate
86.5 g
Fibre
16.4 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

What replaces the smokiness of the cured meats in this version?

Smoked tofu, browned before it joins the beans, together with smoked paprika. Colouring the tofu and mushrooms in the pan matters as much as their flavour: it brings the roasted notes a plain simmered stew would lack.

Why does half an orange cook in the stew?

Its acidity and slight bitterness lighten very dense black beans, and the zest perfumes the broth. It is lifted out before serving, and the fresh wedges offered alongside do the same job at the table.

What is farofa, and can I skip it?

It is cassava flour toasted in a pan, sandy and crisp, scattered over the stew to soak up the juices and add crunch. Without it the dish is still good but entirely soft, with no contrast of texture.

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