Kısır

Local name: Kısır

The Turkish bulgur salad, fine bulgur swollen in tomato and pepper paste, brightened with mint, parsley and pomegranate molasses.

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Vegan#bulgur#tomato#pomegranate#parsley#salad
Prep
20 min
Cook
10 min
Total
30 min
Serves
4
Difficulty
Easy

Method

Unlike Lebanese tabbouleh, kısır is first and foremost a bulgur salad, with the herbs as seasoning. It keeps well and travels easily for a picnic.

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Nutrition per serving

Calories
408 kcal
Protein
9.8 g
Fat
15.4 g
Carbohydrate
64.5 g
Fibre
10.7 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

How is kisir different from Lebanese tabbouleh?

Kisir is first and foremost a bulgur salad with herbs as seasoning, while Lebanese tabbouleh is a herb salad in which bulgur is a minor part. The proportions are reversed, and kisir adds tomato paste, pepper paste and pomegranate molasses.

Do I need to cook the bulgur?

No, fine bulgur simply swells under 250 ml of boiling water, covered, for ten minutes. Medium or coarse bulgur will not work this way and stays hard in the middle.

Why knead the tomato paste in by hand?

Working it by hand into still-warm bulgur is what drives the colour and flavour into every grain. Stirred with a spoon, the paste sits on the surface and the salad looks streaked rather than evenly red.

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