Vegetarian recipes from Turkey
5 recipes
Turkish cooking without meat rests on wheat in two distinct forms, cracked bulgur and flour worked into thin sheets, on red lentils, and on two fats used differently, olive oil for cold dishes and butter for hot ones. Seasoning combines onion, tomato and pepper paste, dried mint, sumac and paprika. Kisir shows the base plainly: fine bulgur swollen without cooking, bound with paste, lemon and herbs, then served cold as a shared dish.
Red lentils carry much of the meatless repertoire, because they cook fast and break down into a puree. Red lentil soup opens the meal, finished with paprika butter poured in at the last moment; lentil koefte turn the same lentils into a firm paste mixed with fine bulgur and shaped by hand, eaten spooned into a lettuce leaf. Hot morning dishes follow another logic: menemen scrambles eggs into a base of peppers and tomatoes, and sigara boeregi rolls fresh cheese and parsley in a fried sheet of yufka.
The recipes
Turkey⏱ 45 minSigara Böreği
Slim filo cigars filled with feta and parsley, fried until golden and noisily crisp from end to end.
Turkey⏱ 30 minMenemen
Eggs barely set into a soft stew of green peppers and melting tomatoes, sharpened with Turkish chilli flakes.
Turkey⏱ 50 minRed lentil köfte (mercimek köftesi)
Fresh patties of red lentils and bulgur, seasoned with cumin and tomato, shaped by hand and served in lettuce leaves.
Turkey⏱ 30 minKısır
The Turkish bulgur salad, fine bulgur swollen in tomato and pepper paste, brightened with mint, parsley and pomegranate molasses.
Turkey⏱ 55 minMercimek çorbası
Turkey's silky red lentil soup, thickened by the lentils themselves and scented with dried mint and paprika, served with lemon.
At a glance
| Measure | Value |
|---|---|
| Recipes on the site | 5 |
| Of which vegan | 2 |
| Of which gluten-free | 1 |
| Quickest | Menemen, 30 min |
These recipes keep coming back to the same few things: lentils, tomato.
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