The tomato reached Old World kitchens only in the sixteenth century, and it took two hundred years more before anyone dared eat it. It has since taken such a place that Italian, Moroccan or Indian cooking is hard to picture without it. The recipes gathered here show what each cuisine decided to do with it, and the decisions look nothing alike.

Spain and Italy drink it or eat it raw, barely seasoned, trusting the fruit and little else: gazpacho, salmorejo, panzanella, pan con tomate. The Maghreb does the opposite and cooks it down for an hour with peppers and cumin until it becomes a savoury jam — taktouka and zaalouk. West Africa turns it into the red base of a whole dish, jollof rice, and northern India uses it as the acid that carries the spices in chana masala.

One piece of advice holds for nearly all of them: out of season, a tin of whole tomatoes beats a pale fresh one every time. The raw recipes forgive nothing, and are worth waiting for summer.

Recipes on the site
50
Countries represented
25
Ready in 30 minutes or less
16
Vegan
34
Gluten-free
30

The best represented countries: Italy (7) · Spain (4) · India (3) · Kenya (3) · Morocco (3) · Mexico (3)

These recipes also use: aubergine (7) · cheese (7) · peppers (7) · beans (5) · eggs (5)

The recipes

Chorba frikAlgeria⏱ 60 min

Chorba frik

An Algerian soup of cracked green wheat and chickpeas built on a tomato base scented with cinnamon and celery.

Easy·332 kcalVegan
MahjoubaAlgeria⏱ 75 min

Mahjouba

An Algerian semolina pancake stretched until translucent, filled with slow-cooked tomato and onion, folded and griddled.

Hard·785 kcalVegan
Chilean Tomato SaladChile⏱ 20 min

Chilean Tomato Salad

Ripe tomatoes and salt-soaked onion dressed with oil and coriander, the salad that opens every Chilean summer table.

Easy·172 kcalVeganGluten-free
Timatim salataEthiopia⏱ 15 min

Timatim salata

Ethiopian salad of tomato and red onion with jalapeño, built around torn injera that soaks up the juices.

Easy·206 kcalVeganGluten-free
Ratatouille niçoiseFrance⏱ 85 min

Ratatouille niçoise

Summer vegetables cooked separately then brought together, the Nice way, so each keeps its own flavour.

Medium·268 kcalVeganGluten-free
Vegetarian stuffed tomatoes with rice and lentilsFrance⏱ 75 min

Vegetarian stuffed tomatoes with rice and lentils

Vegetarian stuffed tomatoes baked in the oven: a filling of rice, green lentils, mushrooms and fresh herbs, meat-free and gluten-free.

Easy·364 kcalVeganGluten-free
Gigantes plakiGreece⏱ 105 min

Gigantes plaki

Giant white beans baked in a garlicky onion and tomato sauce until creamy inside and caramelised on top, scattered with fresh dill.

Medium·714 kcalVeganGluten-free
HoriatikiGreece⏱ 15 min

Horiatiki

Ripe tomatoes, cucumber, green pepper and Kalamata olives under a whole slab of feta and crushed oregano.

Easy·349 kcalGluten-free
ChirmolGuatemala⏱ 30 min

Chirmol

Fire-charred tomatoes chopped by knife with onion and mint, a sauce no Guatemalan table sits down without.

Easy·60 kcalVeganGluten-free
Red Beans with ChanterellesGuatemala⏱ 55 min

Red Beans with Chanterelles

Red beans simmered with chanterelles and tomato, the rainy-season dish of the Guatemalan highlands.

Easy·284 kcalVeganGluten-free
LecsóHungary⏱ 50 min

Lecsó

A Hungarian stew of peppers and tomatoes softened with paprika, finished with beaten eggs that set in the sauce.

Easy·189 kcalGluten-free
Baingan bhartaIndia⏱ 55 min

Baingan bharta

A smoky mash of flame-roasted aubergine simmered with tomato, onion, garlic and warm North Indian spices until soft and rich.

Easy·211 kcalVeganGluten-free
Chana masalaIndia⏱ 50 min

Chana masala

Chickpeas coated in a tight tomato sauce, built on whole spices and sharpened with dried green mango powder.

Easy·394 kcalVeganGluten-free
RajmaIndia⏱ 95 min

Rajma

Kidney beans simmered in a rich, silky sauce of tomato, onion and garam masala, the Sunday comfort dish of Punjab.

Easy·425 kcalVeganGluten-free
Mirza ghasemiIran⏱ 55 min

Mirza ghasemi

The smoky aubergine mash of the Caspian coast, cooked down with plenty of garlic, tomatoes and turmeric, made for scooping with bread.

Easy·218 kcalVegan
Shirazi SaladIran⏱ 20 min

Shirazi Salad

Cucumber, tomato and onion in tiny dice, brightened with lime juice and a generous pinch of dried mint.

Easy·158 kcalVeganGluten-free
Israeli SaladIsrael⏱ 20 min

Israeli Salad

Cucumber and tomato cut into tiny dice, lifted with parsley, lemon juice and a generous pour of olive oil.

Easy·155 kcalVeganGluten-free
JachnunIsrael⏱ 640 min

Jachnun

Yemenite dough rolls baked overnight at the lowest heat, served with grated tomato and zhug on Saturday morning.

Medium·835 kcal
Insalata CapreseItaly⏱ 10 min

Insalata Caprese

The pride of the island of Capri, celebrating peak summer ripeness with juicy garden tomatoes, creamy buffalo mozzarella, sweet basil, and olive oil.

Easy·408 kcalGluten-free
PanzanellaItaly⏱ 25 min

Panzanella

Tuscan salad of stale bread soaked in the juice of ripe tomatoes, with red onion, cucumber, basil and a sharp olive oil dressing.

Easy·456 kcalVegan
Pasta alla NormaItaly⏱ 55 min

Pasta alla Norma

Catania's pride, fried aubergines, a basil-scented tomato sauce and a shower of grated salted ricotta.

Medium·488 kcal
Pizza MargheritaItaly⏱ 40 min

Pizza Margherita

A slow-risen dough topped with raw San Marzano tomato, torn fior di latte and a few leaves of basil.

Hard·1034 kcal
SupplìItaly⏱ 70 min

Supplì

Tomato risotto balls hiding a core of mozzarella, crumbed and fried, sold in every friggitoria across Rome.

Medium·763 kcal
Tuscan Pappa al PomodoroItaly⏱ 45 min

Tuscan Pappa al Pomodoro

The quintessential Tuscan bread and tomato soup, slowly stewed into a comforting, velvety mash infused with fruity olive oil, garlic, and sweet basil.

Easy·483 kcalVegan
Vegetarian pizza with grilled vegetables and homemade doughItaly⏱ 60 min

Vegetarian pizza with grilled vegetables and homemade dough

Homemade vegetarian pizza: risen dough, tomato sauce, mozzarella and grilled courgette, aubergine, peppers and red onion. Vegan option included.

Medium·785 kcal
Attiéké with vegetablesIvory Coast⏱ 40 min

Attiéké with vegetables

Ivorian cassava couscous served warm with a sharp tomato and onion salad and slices of fried sweet plantain.

Easy·408 kcalVeganGluten-free
East African KachumbariKenya⏱ 15 min

East African Kachumbari

The vibrant everyday salad of Kenya and Tanzania, tossing crisp sweet tomatoes, salt-massaged red onions, fiery fresh chillies, and lime juice.

Easy·90 kcalVeganGluten-free
MaharagweKenya⏱ 55 min

Maharagwe

Kenyan red kidney beans simmered in coconut milk with tomato and curry powder, mellow and filling, served with rice or ugali.

Easy·515 kcalVeganGluten-free
Ugali with sukuma wikiKenya⏱ 40 min

Ugali with sukuma wiki

Firm white maize porridge served with kale sautéed with tomato and onion, the everyday meal on most Kenyan tables.

Easy·524 kcalVeganGluten-free
Chiles rellenosMexico⏱ 70 min

Chiles rellenos

Poblano peppers charred and peeled, stuffed with queso fresco, coated in whipped egg batter and fried, then served in a tomato broth.

Hard·346 kcalGluten-free
Huevos rancherosMexico⏱ 35 min

Huevos rancheros

The Mexican farmhouse breakfast: fried eggs on crisp corn tortillas, covered in a tomato and chili salsa, with black beans and avocado.

Easy·859 kcalGluten-free
Mexican Tortilla Soup (Sopa Azteca)Mexico⏱ 45 min

Mexican Tortilla Soup (Sopa Azteca)

Mexico's ultimate comfort soup: a rich, roasted tomato and mild pasilla chilli broth poured over crisp corn tortilla strips, avocado, and crumbled cheese.

Medium·482 kcalGluten-free
TaktoukaMorocco⏱ 55 min

Taktouka

Roasted peppers and tomatoes simmered with garlic, cumin and paprika into a soft, glossy relish. The Moroccan cooked salad made for scooping with bread.

Easy·191 kcalVeganGluten-free
Vegan hariraMorocco⏱ 70 min

Vegan harira

Thick tomato soup with lentils and chickpeas, fragrant with coriander and celery, bound with flour, finished with lemon. Morocco's Ramadan essential.

Easy·294 kcalVegan
ZaaloukMorocco⏱ 60 min

Zaalouk

Smoky grilled aubergine and tomato cooked down with garlic, cumin and paprika, eaten cold with bread. Morocco's best-loved cooked salad.

Easy·196 kcalVeganGluten-free
Mula ko AcharNepal⏱ 40 min

Mula ko Achar

A Nepali relish of white radish simmered in a sesame tomato sauce, set beside rice at every meal.

Easy·197 kcalVeganGluten-free
Jollof riceNigeria⏱ 70 min

Jollof rice

Rice cooked in a blended tomato and red pepper sauce with scotch bonnet, thyme and curry powder until the bottom catches and smokes. West Africa's icon.

Medium·506 kcalVeganGluten-free
Ensaladang TalongPhilippines⏱ 40 min

Ensaladang Talong

Filipino aubergine charred over a flame, peeled and topped with tomato, red onion and chopped hard-boiled egg.

Easy·232 kcal
KopytkaPoland⏱ 45 min

Kopytka

Polish potato dumplings cut into little diamonds from a soft dough, poached and folded through a paprika tomato sauce.

Medium·503 kcal
Tomato rougailRéunion⏱ 15 min

Tomato rougail

A Réunion condiment of raw tomato, onion, ginger and chilli crushed in a mortar and set beside a plate of rice.

Easy·48 kcalVeganGluten-free
Vegetable tiep riceSenegal⏱ 95 min

Vegetable tiep rice

Senegal's national dish without the fish, red rice cooked in the tomato broth of the vegetables, with cabbage, carrot and sweet potato.

Medium·477 kcalVeganGluten-free
GazpachoSpain⏱ 20 min

Gazpacho

Andalusian chilled soup of ripe tomatoes, pepper, cucumber and garlic, thickened with bread and olive oil and sharpened with sherry vinegar.

Easy·265 kcalVegan
Pan con tomateSpain⏱ 15 min

Pan con tomate

Thick slices of toasted rustic bread rubbed with garlic and ripe tomato, drizzled with olive oil and finished with flaky salt.

Easy·372 kcalVegan
Pisto ManchegoSpain⏱ 65 min

Pisto Manchego

Courgette, aubergine and peppers cooked separately then folded into a slow-reduced tomato sauce rich with olive oil.

Easy·328 kcalVeganGluten-free
SalmorejoSpain⏱ 20 min

Salmorejo

A chilled Cordoban tomato cream thickened with stale bread and emulsified with olive oil until pale pink and velvety.

Easy·489 kcalVegan
Okra in tomato sauceSyria⏱ 55 min

Okra in tomato sauce

Okra simmered in a garlic and coriander tomato sauce, sharpened at the end with pomegranate molasses and lemon juice.

Easy·207 kcalVeganGluten-free
Shanklish SaladSyria⏱ 15 min

Shanklish Salad

Syrian thyme-aged cheese crushed with tomato, onion and olive oil, scooped up with bread at mezze time.

Easy
ChakchoukaTunisia⏱ 50 min

Chakchouka

Peppers, tomatoes and onions simmered with cumin and ras el hanout, with eggs poached straight in the sauce. Made for mopping up with bread.

Easy·330 kcal
KısırTurkey⏱ 30 min

Kısır

The Turkish bulgur salad, fine bulgur swollen in tomato and pepper paste, brightened with mint, parsley and pomegranate molasses.

Easy·408 kcalVegan
MenemenTurkey⏱ 30 min

Menemen

Eggs barely set into a soft stew of green peppers and melting tomatoes, sharpened with Turkish chilli flakes.

Easy·305 kcal

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