Maharagwe

Kenyan red kidney beans simmered in coconut milk with tomato and curry powder, mellow and filling, served with rice or ugali.

VeganGluten-free#kidney beans#coconut milk#tomato#curry#kenyan
Prep
15 min
Cook
40 min
Total
55 min
Serves
4
Difficulty
Easy

Method

  1. Heat the oil in a large pan and fry the onions for 8 minutes, until golden at the edges.
  2. Add the garlic and ginger, then the curry powder and paprika, stirring for 1 minute to wake the spices.
  3. Stir in the crushed tomatoes and reduce over medium heat for 10 minutes, until the mixture thickens and darkens.
  4. Add the drained beans and the water, then mash a large spoonful of beans against the pan to thicken the sauce naturally.
  5. Pour in the coconut milk, season, and simmer uncovered over low heat for 15 minutes.
  6. Taste: the sauce should coat a spoon and be faintly sweet from the coconut. Loosen with hot water if it has gone too thick.
  7. Scatter with coriander and serve with rice, chapati or ugali.

Maharagwe is cooked all along the Kenyan coast, where coconut milk is an everyday ingredient. Salt only after the coconut milk goes in, or the sauce tastes over-seasoned as it reduces.

Nutrition · per serving

Calories
515 kcal
Protein
15.6 g
Fat
32.6 g
Carbohydrate
46.9 g
Fibre
13.5 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

Why add the salt only after the coconut milk?

The pot then reduces uncovered for fifteen minutes and the coconut milk concentrates. Salted early, it tastes over-seasoned by the end. Taste right at the finish, once the sauce has reached its final consistency.

How do I thicken the sauce without flour?

Crush a big spoonful of the beans against the side of the pan: their starch binds the sauce naturally. That works better than reducing longer, which risks splitting the coconut milk. If it goes too thick, loosen with hot water.

Can I use dried beans instead of tinned?

Yes, the recipe simply starts from cooked beans, however you get there. Soak overnight, then simmer in unsalted water until they crush easily, and pick the recipe up at the onion stage. Keep a little of their cooking liquid to use in place of the water.

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