Panzanella

Tuscan salad of stale bread soaked in the juice of ripe tomatoes, with red onion, cucumber, basil and a sharp olive oil dressing.

Vegan#tuscan#salad#tomatoes#bread#summer
Prep
20 min
Cook
5 min
Total
25 min
Serves
4
Difficulty
Easy

Method

  1. Soak the sliced onion in a bowl of cold water with 1 tbsp of the vinegar for 15 minutes to tame its bite.
  2. Dry the bread chunks in a hot oven for 5 minutes, then rub them with the garlic clove.
  3. Chop the tomatoes roughly over a large bowl to catch every drop of juice. Salt them and leave for 10 minutes.
  4. Add the bread to the tomatoes and toss so it soaks up the juice.
  5. Drain the onion and add it with the cucumber, capers, remaining vinegar and olive oil. Season with pepper.
  6. Rest for 20 minutes at room temperature, then tear the basil over the top just before serving.

Everything depends on the tomatoes, so pick ripe, juicy ones, and do not be afraid to let the bread go soft. That is the whole point of this peasant salad.

Nutrition · per serving

Calories
456 kcal
Protein
11.2 g
Fat
23.1 g
Carbohydrate
53.9 g
Fibre
5.4 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

What if I have no stale bread?

Dry fresh country bread in a hot oven for a few minutes without letting it colour. The aim is dehydrated bread that can soak up tomato juice; soft fresh bread would go straight to mush.

Do I really need to salt the tomatoes before adding the bread?

Yes, this is the step that makes the dish: salt draws the juice out of the tomatoes, and that juice is what soaks the bread. Without it you are left with only oil and vinegar, and a dry salad.

Why soak the red onion in vinegared water?

A fifteen-minute soak takes the harsh edge off raw onion while keeping its crunch. Skip it and the onion overwhelms the tomatoes and lingers on the palate.

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