Legim

Local name: Legim

Haitian aubergine and chayote stew cooked long over an epis base until it collapses into a thick brown purée.

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VeganGluten-free#stew#aubergine#chayote#epis#haiti
Legim

AI-generated image, not a photograph of the dish

Prep
25 min
Cook
75 min
Total
100 min
Serves
4
Difficulty
Medium

Method

Epis is the aromatic base of every Haitian kitchen. Blend parsley, thyme, garlic and pepper with a little oil and vinegar, then keep it in the fridge for a week. Without it, legim stays a plain vegetable stew.

The techniques this recipe uses

  • Drain and rinse

    Canning liquid clouds a sauce and salts it blind: rinse until the water runs clear.

  • Sweat the aromatics

    Medium heat, no browning: the onion should turn translucent and sweet, not toasted.

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Nutrition per serving

Calories
221 kcal
Protein
5.9 g
Fat
11.2 g
Carbohydrate
29.8 g
Fibre
11.4 g

An estimate computed from the recipe quantities and the USDA food composition database. Real values vary with the products used.

Frequently asked questions

What is epis and how do I make it?

It is the aromatic base of Haitian cooking: parsley, thyme, garlic and pepper blended with a little oil and vinegar. It keeps for a week in the fridge and starts most dishes. Without it, legim is just a pot of mashed vegetables.

Why sit the scotch bonnet on top whole and unpierced?

Whole, it lends its fruity side while releasing only moderate heat. Pierced or chopped, it lets out its seeds and membranes and the dish turns fiery. It comes out before serving, which also lets you judge the heat for your guests.

My legim is watery. How do I thicken it?

It is a matter of uncovered simmering time. Those thirty minutes are there to drive off the water from the vegetables: stir every five minutes and keep going until the mixture pulls away from the base of the pot as the spoon passes. Add the reserved cooking water in small amounts only.

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